PNF patterns

Question 1

Head and neck patterns

Answer 1

Flexion with Rotation(R) < > Extension with Rotation (L)

Flexion with Rotation(L) < > Extension with Rotation (R)

Question 2

Scapula patterns

Answer 2

Anterior elevation < > Posterior depression

Anterior depression < > Posterior elevation

Question 3

Upper Limb Pattern 1

Answer 3

Flexion , adduction, external rotation < > Extension, abduction, internal rotation
Distal components:
Finger, thumb and wrist flexion, radial deviation, supination < > Finger, thumb and wrist extension, ulna deviation, pronation

Question 4

Upper limb pattern 2

Answer 4

Flexion, abduction, external rotation < > Extension, adduction, internal rotation
Distal components:
Finger, thumb and wrist extension, radial deviation, supination < > Finger, thumb and wrist flexion, ulna deviation, pronation

Question 5

Pelvis patterns

Answer 5

Anterior elevation < > Posterior depression

Anterior depression < > Posterior elevation

Question 6

Lower limb pattern 1

Answer 6

Flexion, adduction, external rotation < > Extension, abduction, internal rotation
Distal components:
Toe E, DF, Inversion < > Toe F, PF, Eversion

Question 7

Lower limb pattern 2

Answer 7

Flexion, abduction, internal rotation < > Extension, adduction, external rotation
Distal components:
Toe E, DF, Eversion < > Toe F, PF, Inversion