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PNF > PNF all muscles > Flashcards

PNF all muscles Flashcards

1
Q

Trapezius

A

D1 Flex Abd ER
D2 Flex Add ER
(Scapula posterior elevation + anterior elevation)
Scapula Patterns - Posterior elevation

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2
Q

Levator Scapula

A

D1 Flex Abd ER
(Scapula posterior elevation)
Scapula Pattern - Anterior elevation, Posterior elevation

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3
Q

Serratus anterior

A

D1 Flex Abd ER
(Scapula posterior elevation)
Scapula Pattern - Anterior elevation, Anterior depression

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4
Q

Deltoid (anterior)

A

D1 Flex Abd ER
D2 Flex Add ER
(Shoulder Flex Abd ER + Flex Add ER)

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5
Q

Biceps (long head)

A

D1 Flex Abd ER
(Shoulder Flex Abd ER)

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6
Q

Coracobrachialis

A

D1 Flex Abd ER
D2 Flex Add ER
(Shoulder Flex Abd ER + Flex Add ER)

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7
Q

Supraspinatus

A

D1 Flex Abd ER
(Shoulder Flex Abd ER)

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8
Q

Infraspinatus

A

D1 Flex Abd ER
(Shoulder Flex Abd ER)

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9
Q

Teres minor

A

D1 Flex Abd ER
(Shoulder Flex Abd ER)

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10
Q

Triceps

A

D1 Flex Abd ER
D1 Ext Add IR
D2 Flex Add ER
D2 Ext Abd IR
(Elbow extension + Shoulder Ext Add IR)

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11
Q

Anconeus

A

D1 Flex Abd ER
D1 Ext Add IR
D2 Flex Add ER
D2 Ext Abd IR
(Elbow extension)

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12
Q

Biceps

A

D1 Flex Abd ER
D2 Flex Add ER
(Forearm supination + Shoulder Flex Add ER )

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13
Q

Brachioradialis

A

D1 Flex Abd ER
D1 Ext Add IR
D2 Ext Abd IR
(Forearm supination + pronation)

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14
Q

Supinator

A

D1 Flex Abd ER
D2 Flex Add ER
(Forearm supination)

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15
Q

Extensor carpi radialis (longus brevis)

A

adial extension)

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16
Q

Extensor digitorum longus

A

D1 Flex Abd ER
(Finger extension, radial deviation)

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17
Q

Interossei

A

D1 Flex Abd ER
D1 Ext Add IR
D2 Flex Add ER
D2 Ext Abd IR
(Finger extension, radial deviation + flexion, ulnar deviation + flexion, radial deviation)

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18
Q

Extensor pollicis (longus and brevis)

A

D1 Flex Abd ER
(Thumb extension, abduction)

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19
Q

Abductor pollicis longus

A

D1 Flex Abd ER
(Thumb extension, abduction)

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20
Q

Serratus anterior (lower)

A

D1 Ext Add IR
(Scapula anterior depression)
Scapula Pattern - Posterior depression

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21
Q

Pectoralis minor

A

D1 Ext Add IR
(Scapula anterior depression)
Scapula Patterns - Anterior depression

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22
Q

Rhomboids

A

D1 Ext Add IR
D2 Ext Abd IR
(Scapula anterior depression)
Scapula Pattern - Anterior elevation
Posterior depression
Anterior depression

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23
Q

Pectoralis major

A

D1 Ext Add IR
(Shoulder Ext Add IR)
Scapula Patterns - Anterior depression

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24
Q

Teres major

A

D1 Ext Add IR
D2 Ext Abd IR
(Shoulder Ext Add IR + Ext Abd IR)

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25
Q

Subscapularis

A

D1 Ext Add IR
D2 Ext Abd IR
(Shoulder Ext Add IR + Ext Abd IR)

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26
Q

Pronator (teres and quadratus)

A

D1 Ext Add IR
D2 Ext Abd IR
(Forearm pronator)

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27
Q

Flexor carpi ulnaris

A

D1 Ext Add IR
(Wrist ulnar flexion)

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28
Q

Flexor digitorum (superficialis and profundus)

A

D1 Ext Add IR
D2 Flex Add ER
(Finger flexion, ulnar deviation + radial deviation)

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29
Q

Lumbricales

A

D1 Ext Add IR
D2 Flex Add ER
D2 Ext Abd IR
(Finger flexion + extension, ulnar deviation + radial deviation)

30
Q

Flexor pollicis (longus and brevis)

A

D1 Ext Add IR
D2 Flex Add ER
(Thumb flexion, adduction, opposition)

31
Q

Adductor pollicis

A

D1 Ext Add IR
D2 Flex Add ER
(Thumb flexion, adduction, opposition)

32
Q

Opponens pollicis

A

D1 Ext Add IR
D2 Flex Add ER
(Thumb flexion, adduction, opposition)

33
Q

Serratus anterior (upper)

A

D2 Flex Add ER
(Scapula anterior elevation)

34
Q

Pectoralis major (upper)

A

D2 Flex Add ER
(Shoulder Flex Add Er)

35
Q

Flexor carpi radialis

A

D2 Flex Add ER
(Wrist radial flexion)

36
Q

Latissimus dorsi

A

D2 Ext Abd IR
(Shoulder Ext Abd IR)
Scapula Patterns - Posterior depression

37
Q

Deltoid (middle and posterior)

A

D2 Ext Abd IR
(Shoulder Ext Abd IR)

38
Q

Extensor carpi ulnaris

A

D2 Ext Abd IR
(Wrist ulnar extension)

39
Q

Extensor digitorum longus

A

D2 Ext Abd IR
(Finger extension, ulnar deviation)

40
Q

Abductor pollicis (brevis)

A

D2 Ext Abd IR
(Thumb palmar abduction, extension)

41
Q

Extensor pollicis

A

D2 Ext Abd IR
(Thumb palmar abduction, extension)

42
Q

Internal and external oblique abdominal muscles

A

Pelvic Patterns - Anterior elevation

43
Q

Contralateral internal and external oblique abdominal muscles

A

Pelvic Patterns - Posterior depression

44
Q

Ipsilateral quadratus lumborum, ipsilateral latissimus dorsi, iliocostalis lumborum and longissimus thoracis

A

Pelvic Patterns - Posterior elevation

45
Q

Contralateral Quadratus lumborum, iliocostalis lumborum and logissimus thoracis

A

Pelvic Patterns - Anterior depression

46
Q

Tensor Fascia Lata

A

D1 Flex Abd IR
(Hip Flex Abd IR)

47
Q

Rectus Femoris

A

D1 Flex Abd IR
D2 Flex Add ER
(Hip Flex Abd IR + Flex Add ER)

48
Q

Gluteus medius (anterior)

A

D1 Flex Abd IR
(Hip Flex Abd IR)

49
Q

Gluteus minimus

A

D1 Flex Abd IR
(Hip Flex Abd IR)

50
Q

Quadriceps

A

D1 Flex Abd IR
D1 Ext Add ER
D2 Flex Add ER
D2 Ext Abd IR
(Knee extension)

51
Q

Peroneus tertius

A

D1 Flex Abd IR
(Anke/Foot dorsiflexion, eversion)

52
Q

Extensor hallucis

A

D1 Flex Abd IR
D2 Flex Add ER
(Toe extension lateral deviation + medial deviation)

53
Q

Extensor digitorum

A

D1 Flex Abd IR
D2 Flex Add ER
(Toe extension lateral deviation + medial deviation)

54
Q

Adductor magnus

A

D1 Ext Add ER
(Hip Ext Add ER)

55
Q

Gluteus maximus

A

D1 Ext Add ER
(Hip Ext Add ER)

56
Q

Hamstring

A

D1 Ext Add ER
D2 Ext Abd IR
(Hip Ext Add ER + Ext Abd IR)

57
Q

Lateral rotators (Piriformis, Gemellus superior, Gemellus inferior, Quadratus femoris, Obturator internus, Obturator externus)

A

D1 Ext Add ER
(Hip Ext Add ER)

58
Q

Gastrocnemius

A

D1 Ext Add ER
D2 Ext Abd IR
(Ankle plantar flexion, inversion + eversion)

59
Q

Soleus

A

D1 Ext Add ER
(Ankle plantar flexion, inversion)

60
Q

Tibialis posterior

A

D1 Ext Add ER
(Ankle plantar flexion, inversion)

61
Q

Flexor hallucis

A

D1 Ext Add ER
D2 Ext Abd IR
(Toe flexion, medial deviation + lateral deviation )

62
Q

Flexor digitorum

A

D1 Ext Add ER
D2 Ext Abd IR
(Toe flexion, medial deviation + lateral deviation)

63
Q

Psoas major

A

D2 Flex Add ER
(Hip Flex Add ER)

64
Q

Iliacus

A

D2 Flex Add ER
(Hip Flex Add ER)

65
Q

Adductor muscles (Pectineus, Gracilis, Adductor Magnus, Adductor longus, Adductor brevis)

A

D2 Flex Add ER
(Hip Flex Add ER)

66
Q

Sartorius

A

D2 Flex Add ER
(Hip Flex Add ER)

67
Q

Pectineus

A

D2 Flex Add ER
(Hip Flex Add ER)

68
Q

Tibialis anterior

A

D2 Flex Add ER
(Ankle/Foot Dorsiflexion, inversion)

69
Q

Gluteus medius

A

D2 Ext Abd IR
(Hip Ext Abd IR)

70
Q

Gluteus maximus (upper)

A

D2 Ext Abd IR
(Hip Ext Abd IR)

71
Q

Solcus

A

D2 Ext Abd IR
(Ankle plantar flexion, eversion)

72
Q

Pereneus longus and brevis

A

D2 Ext Abd IR
(Ankle plantar flexion, eversion)

PNF (3 decks)

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