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PNF > PNF > Flashcards

PNF Flashcards

1
Q

D1 Pattern for Scapula

A

Anterior elevation

Posterior depression

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2
Q

D1 Pattern for UE

A

Flexion, adduction, ER (wrist and finger flexion as well)

Extension, abduction, IR (wrist and finger extension)

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3
Q

D1 Pattern for Pelvis

A

Anterior elevation

Posterior depression

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4
Q

D1 Pattern for LE

A

Flexion, Adduction, ER, DF, Inversion

Extension, Abduction, IR, PF, Eversion

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5
Q

D2 Pattern for Scapula

A

Anterior depression

Posterior elevation

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6
Q

D2 Pattern for UE

A

Flexion, abduction, ER

Extension, adduction, IR

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7
Q

D2 Pattern for Scapula

A

Anterior depression

Posterior elevation

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8
Q

D2 Pattern for LE

A

Flexion, abduction, IR, DF, Eversion

Extension, adduction, ER, PF, Inversion

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9
Q

List the 10 procedures and principles of PNF

A 
Body position
Manual contact
Verbal command
Vision
Irradiation
Resistance
Stretch
Traction and approximation
Timing
Patterns
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10
Q

This procedure is used to facilitate a SMOOTH, COORDINATED contraction. It must be APPROPRIATE. It will also change with the arc of movement

A

Resistance

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11
Q

This procedure is the SPREAD of the response of STIMULATION

A

Irradiation

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12
Q

This procedure gives the patient information about the direction of movement. A lumbrical grip is often utilized

A

Manual contact

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13
Q

This procedure explains how the therapist is in line with the desired motion to provide guidance and control

A

Body position

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14
Q

This procedure must be simple and clear. The tone of the command significantly influences the QUALITY of the response. The direction and type of contraction can be indicated

A

Verbal command

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15
Q

This procedure helps the patient to control, direct, and learn the movement. Can influence total body movement and crossing of midline

A

Vision

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16
Q

This procedure is the use of muscle elongation and the stretch reflex to facilitate contraction and decrease muscle fatigue

A

Stretch

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17
Q

This technique is used for elongation or compression of the limbs and the trunk

A

Traction and approximation

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18
Q

This technique is the sequencing of motion

A

Timing

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19
Q

This technique is synergistic mass movements

A

Patterns

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20
Q

Name the three neuromuscular re-education techniques

A

Rhythmic initiation
Repeated stretch
Replication

21
Q

This is a rhythmic motion performed through the desired range starting with PASSIVE motion and progressing to ACTIVE resisted movement

A

Rhythmic initiation

22
Q

Stretch reflex elicited from muscles under tension of elongation

A

Repeated stretch

23
Q

Placing a patient at the END position of a pattern, asking for a hold and then relax (therapist passively moves away from end position), finish with an active return back to end position

A

Replication

24
Q

Name the 2 strengthening techniques

A

Combination of isotonics

Reversals

25
Q

Concentric, eccentric, and stabilizing contractions to a group of muscles without relaxation

A

Combination of isotonics

26
Q

Active motion changing from one direction to the opposite without pause of relaxation

A

Reversals

27
Q

Name the 4 stretching techniques

A

Hold relax
Contract relax
Agonist contraction
Hold relax with agonist contraction

28
Q

Resisted contraction of the restricting muscles followed by relaxation and movement into the increased range

A

Hold relax and contract relax

29
Q

A concentric contraction of the agonist with an end range hold (several seconds)

A

Agonist contraction

30
Q

Take target (range limited) muscle to end range, isometrically contract target muscle, follow with a relaxation and finish with a concentric contraction of the muscle opposite the range limited muscle

A

Hold relax with agonist contraction

31
Q

This is the range limiting muscle

A

Antagonist

32
Q

This is the prime mover- the muscle opposite the range limiting target muscle

A

Agonist

33
Q

Techniques to initiate motion

A

RI

Repeated stretch

34
Q

Techniques to learn movement

A

RI
Repeated Stretch
Replication
CI

35
Q

Techniques to change rate of motion

A

RI
Repeated stretch
Reversals

36
Q

Techniques to increase strength

A

CI
Repeated stretch
Reversals
Rhythmic stabilization

37
Q

Techniques to increase stability

A

CI
Reversals
Rhythmic stabilization

38
Q

Techniques to increase control

A 
RI
CI
Reversals
Rhythmic stabilization
Repeated stretch
39
Q

Techniques to increase endurance

A

Reversals

Rhythmic stabilization

40
Q

Techniques to increase ROM

A

Reversals
Rhythmic stabilizations
Repeated stretch
Contract relax

41
Q

Techniques to decrease pain

A

RI
Rhythmic stabilization
Hold relax

42
Q

Scapular pattern 1- scapular anterior elevation muscles

A

Levator scap
Serratus anterior
Rhomboids

43
Q

Scapular pattern 1- Posterior depression

A

Lower serratus anterior
Rhomboids
LATS

44
Q

Scapular pattern 2- Posterior elevation muscles

A

Levator scap

Upper traps

45
Q

Scapular pattern 2- Anterior depression muscles

A

Serratus anterior
Rhomboid
Pec minor/major

46
Q

Pelvic pattern-anterior elevation muscles

A

Internal and external oblique

47
Q

Pelvic pattern- posterior depression

A

C/L quadratus lumborum
Iliocostalis lumborum
Longissimus thoracic

48
Q

Postural facilitations include:

A

APT/PPT
Lumbar traction
Clavicular spread
Thoracic approximation

PNF (1 decks)

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