PNF

Question 1

UE D1 Flexion

Answer 1

FLEX, ADD, ER

Scapula: Anterior Elevation
Shoulder: FADER
Elbow: INTERMED
FA: Supination
Wrist: Flex/Rad Dev
Finger: Flex
Thumb: Flex

Question 2

UE D1 Extension

Answer 2

EXT, ABD, IR

Scap: Post Depression
Shoulder:  Ext, ABD, IR
Elbow: INTERMED
FA: PRO
Wrist: EXT/ Uln Dev
Finger: Ext
Thumb: ABD

Question 3

UE D2 Flexion

Answer 3

FABER

Scap: Posterior Elevation
Shoulder:  FABER
Elbow: Intermed
FA: Supinated
Wrist: Extension/Rad Dev
Finger: Extension
Thumb: Extension

Question 4

UE D2 Extension

Answer 4

Ext/ ADD/ IR

Scap: Anterior Depression
Shoulder: Ext, Add, IR
Elbow: Intermed
FA: Pronation
Wrist: Flexion/ Ulnar
Finger: Flex
Thumb: Flex

Question 5

FOR LE
ABD + IR and EVERSION
ADD +ER and INVERSION

Hip Flex + DF
Hip Ext + PF

DF + Toe EXT
PF + Toe FLEX

Answer 5

FOR LE
ABD + IR and EVERSION
ADD +ER and INVERSION

Hip Flex + DF
Hip Ext + PF

DF + Toe EXT
PF + Toe FLEX

Question 6

LE D1 Flexion

Answer 6

FADER

Pelvis: Anterior Elevation
Hip: FADER
Knee: Intermed
Ankle: DF/ INV
Toe: Extension

Question 7

LE D1 Extension

Answer 7

EXT/ ABD/ IR

Pelvis: Post Depression
Hip: Ext/ABD/ IR
Knee: Intermed
Ankle: PF/EV
Toe: Flexion

Question 8

LE D2 Flexion

Answer 8

FABIR

Pelvis: Post Elevation
Hip: FABIR
Knee: Intermed
Ankle: DF/ EV
Toe: EXT

Question 9

LE D2 Extension

Answer 9

EXT/ADD/ER

Pelvis: Ant Depression
Hip: Ext/ADD/ER
Knee Intermed
Ankle: PF/INV
Toe: Flexion