PNF Flashcards

1
Q

D1 UE flexion is associated with what three movements ?

A

Flexion, adduction, external rotation

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2
Q

D1 UE flexion, the fingers are in ____

A

flexion

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3
Q

D1 UE flexion, the wrist is in - ____ and _____

A

flexion and radial deviation

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4
Q

In D1 UE flexion the forearm is in what position?

A

Supination

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5
Q

D1 UE flexion, the elbow is in what position?

A

Flexion

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6
Q

In D1 UE flexion, what three positions is the shoulder in?

A

Flexion, adduction, and external rotation ?

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7
Q

In D1 UE Flexion, what three positions is the scapula in?

A

Elevation, protraction, and upward rotation

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8
Q

D1 UE extension is associated with what three movements ?

A

Extension, abduction, & internal rotation

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9
Q

In D1 UE extension, the fingers are in what position?

A

Extension

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10
Q

In D1 UE extension, the wrist is in ____ & ____

A

extension & ulnar deviation

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11
Q

In D1 UE extension, the forearm is in what position?

A

Pronation

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12
Q

In D1 UE extension, the elbow is in what position?

A

extension

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13
Q

In D1 UE extension, the shoulder is in what three positions?

A

extension, abduction, & internal rotation

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14
Q

D2 UE flexion is associated with what three movements ?

A

Flexion, abduction, & external rotation

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15
Q

In D2 UE flexion, the fingers are in what position?

A

Extension

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16
Q

In D2 UE flexion, the wrist is in ____ & _____

A

extension & radial deviation

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17
Q

In D2 UE flexion, the forearm is in what position?

A

Supination

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18
Q

In D2 UE flexion, the elbow is in what position?

A

Extension

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19
Q

In D2 UE flexion, the shoulder is in what three positions?

A

Flexion, abduction, & external rotation

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20
Q

In D2 UE flexion, the scapula is in what three positions?

A

Elevation, retraction, & upward rotation

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21
Q

D2 UE extension is associated with what three movements ?

A

Extension, adduction, & internal rotation

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22
Q

In D2 UE extension, what position are the fingers in?

A

Flexion

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23
Q

In D2 UE extension, what two positions are the wrist in ?

A

Flexion & ulnar deviation

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24
Q

In D2 UE extension what position is the forearm in?

A

Pronation

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25
Q

In D2 UE extension, what position is the elbow in?

A

Extension

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26
Q

In D2 UE extension, what three positions are the shoulder in?

A

Extension, adduction, & internal rotation

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27
Q

In D2 UE extension, the scapula is in what three positions?

A

Depression, protraction, & downward rotation

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28
Q

In UE Diagonal patterns, (flexion/extension) is always paired with external rotation, supination, and radial deviation

A

flexion

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29
Q

In UE Diagonal patterns (flexion/extension) is always paired with internal rotation, pronation, & ulnar deviation

A

extension

30
Q

In D1 LE flexion is associated with what three movements ?

A

Flexion, adduction, & external rotation

31
Q

In D1 LE flexion the toes are in what position?

A

Extension

32
Q

In D1 LE flexion, what two positions are the ankle in ?

A

Dorsiflexion & inversion

33
Q

In D1 LE flexion, what position is the knee in?

A

Flexion

34
Q

In D1 LE flexion, what three positions are the hip in?

A

Flexion, adduction, & external rotation

35
Q

In D1 LE flexion, the pelvis is in what position?

A

Protraction

36
Q

D1 LE (Flexion/Extension): Sitting crossed leg

A

Flexion

37
Q

D1 LE extension is associated with what three positions?

A

Extension, abduction, & internal rotation

38
Q

In D1 LE extension, what position are the toes in?

A

Flexion

39
Q

In D1 LE extension, the ankle is in what position?

A

Plantarflexion & eversion

40
Q

In D1 LE extension, what position is the knee in?

A

Extension

41
Q

In D1 LE extension of the hip is associated with what three movements?

A

Extension, abduction, & internal rotation

42
Q

In D1 LE extension, the pelvis is in what position?

A

Retraction

43
Q

D1 LE (Flexion/Extension): Pushing a scooter

A

Extension

44
Q

(D1/D2) LE Activities: Baseball, soccer, rolling in bed

A

D1

45
Q

D2 LE flexion is associated with what three movements ?

A

Flexion, abduction, & internal rotation

46
Q

In D2 LE flexion, what position are the toes in?

A

Extension

47
Q

In D2 LE flexion, what two positions are the ankle in?

A

Dorsiflexion & eversion

48
Q

In D2 LE flexion, the knee is in what position?

A

Flexion

49
Q

In D2 LE flexion, what three positions are the hip in?

A

Flexion, abduction, & internal rotation

50
Q

In D2 LE flexion, what position is the pelvis in?

A

Protraction

51
Q

D2 LE (Flexion/Extension): Hacky-sack position

A

Flexion

52
Q

D2 LE extension is associated with what three positions?

A

Extension, adduction, & external rotation

53
Q

In D2 LE extension, what position are the toes in?

A

Flexion

54
Q

In D2 LE extension, what two positions are the ankle in?

A

Plantarflexion & inversion

55
Q

In D2 LE extension, the knee is in what position?

A

Extension

56
Q

In D2 LE extension, what three positions are the hip in?

A

Extension, adduction, & external rotation

57
Q

In D2 LE extension, what position is the pelvis in?

A

Retraction

58
Q

D2 LE (Flexion/Extension): Supine crossed legs

A

Extension

59
Q

(D1/D2) functional activities: karate, on/off horse, in/out of the car

A

D2

60
Q

(D1/D2) UE Functional activities: wielding a sword, serve in tennis, disco dancing, cheerleading, lebron throwing chalk, puttind dishes away, taking your shirt off, hitting a volleyball

A

D2

61
Q

(D1/D2) LE functional activities – ballet, getting in and out of a car, stepping over things

A

D1

62
Q

(D1/D2) LE functional activities – getting in and out of the tub, hurdles, closing the door behind you with your legs (no hands available lol)

A

D2

63
Q

PNF Pattern Variation (Bilateral): Symmetrical - (Same/Opposite) pattern, (same/opposite) direction.

A

Same; same

64
Q

The butterfly stroke (D2 extension) is an example of which bilateral PNF variation?

A

Symmetrical

65
Q

PNF Pattern Variation (Bilateral): Symmetrical Reciprocal - (Same/Opposite) pattern, (same/opposite) direction.

A

Same; opposite

66
Q

The arm swing with running – D1 pattern in the UE. One extremity is moving into D1 flexion and the other extremity is moving into D1 extension. This is an example of what bilateral PNF pattern variation?

A

Symmetrical reciprocal

67
Q

PNF Pattern Variation (Bilateral): Asymmetrical - (Same/Opposite) pattern, (same/opposite) direction.

A

opposite; same

68
Q

The back swing of a golf swing for the front arm is D1 flexion coming across. D2 flexed position for the arm behind the front arm. This is an example of that bilateral PNF pattern variation?

A

Asymmetrical

69
Q

PNF Pattern Variation (Bilateral): Asymmetrical Reciprocal: (Same/Opposite) pattern, (same/opposite) direction.

A

Opposite; opposite

70
Q

D2 extended position for back leg of a basketball player. Front leg – D1 flexed position. This is an example of what bilateral PNF pattern variation?

A

Opposite reciprocal