Plyometrics Flashcards
1
Q
What is plyometric training?
A
Type of exercise training using speed and force
2
Q
Why should you do plyometric training?
A
It increases muscle power: run faster, jump higher, change direction quicker
3
Q
How do you do plyometric training?
A
Hopping, squat jumps, tuck jumps, push up claps
4
Q
Who would use it
A
Basketballers, footballers, tennis players, cricket players
