planning daily exercise

Question 1

the tasks that you need to do each day, such as walking up stairs or eating

Answer 1

activities of daily living

Question 2

a chart that allows you to write down information about the exercises you perform

Answer 2

activity log

Question 3

exercise that is scheduled ahead of time and involves performing specific activities

Answer 3

planned exercise activities

Question 4

how many hours a day should a teen exercise

Answer 4

1 hr

Question 5

Most of your exercise each day should come from _____.

Answer 5

cardiovascular fitness activities

Question 6

activities that get the muscles and joints ready for exercise

Answer 6

warm-up

Question 7

activities that prepare the whole body for exercise

Answer 7

general warm-up

Question 8

activities that slow down and relax different parts of the body after exercise is over

Answer 8

cool-down

Question 9

activities that focus on preparing specific parts of the body for exercise

Answer 9

specific warm-up

Question 10

A warm-up should be about _____.

Answer 10

five minutes long