Planes Of Movement

Question 1

What the easiest way to view sagittal movements

Answer 1

From the side

Question 2

What’s the what’s the easiest way to see frontal movements?

Answer 2

Front on

Question 3

name three examples of frontal movement

Answer 3

Side lateral raises, shoulder press and side lunges

Question 4

Shoulder press is working in what plane of movement?

Answer 4

Frontal plane of movement

Question 5

The side lateral raise is working in waterplane of movement?

Answer 5

Frontal plane of movement

Question 6

Bench press is working and what plane of movement?

Answer 6

It’s working in the transverse plane

Question 7

What what plane of movement is walking forwards

Answer 7

It’s sagittal plane of movement

Question 8

What plane of movement is a squat working in?

Answer 8

It’s working in the sagittal plane

Question 9

Front lunging is working in what plane movement?

Answer 9

It’s working in the sagittal plane

Question 10

What joint actions are associated with the sagittal plane?

Answer 10

Flexion and extension