Planes of Motion Flashcards
1
Q
What are the 3 planes of motion?
A
frontal
sagittal
transverse
2
Q
what is the frontal plane of motion?
A
adduction/abduction
lateral flexion
eversion/inversion
3
Q
what are examples of the frontal plane of motion?
A
side lateral raise
side lunge
side shuffle
4
Q
what is the sagittal plane of motion?
A
flexion/ extension
5
Q
what are some examples of the sagittal plane of motion?
A
bicep curls
triceps pushdown
squat
6
Q
what is the transverse plane of motion?
A
rotation
horizontal adduction/abduction
7
Q
what are some examples of the transverse plane of motion?
A
throwing
golfing
swinging a bat
trunk rotation
