Planes And Axes

Question 1

Separate left to right
Through back and front of head
( Flexion , Extension )

Answer 1

Sagittal Plane

Question 2

Separates front and back
Through side of head
( Abduction , Adduction )

Answer 2

Frontal plane

Question 3

Separates top and bottom
Through centre of the body
( Rotation )

Answer 3

Transverse Plane

Question 4

Through the feet and out the head
( Change in direction )

Answer 4

Longitudinal Axis

Question 5

Through the hips
( Somersault )

Answer 5

Transverse axis

Question 6

Through the belly button
( Cartwheel )

Answer 6

Sagittal axis