PKIN 0600 Flashcards
What are the events included in the sprints?
100m, 200m, 400m, 4x100m relay, and 4x400m relay.
Describe the drive phase in sprinting.
Explosive start, gradual acceleration over 7-8 strides.
Key elements of sprinting technique?
Proper block positioning, relaxed stance, smooth arm and leg action.
How is the running order determined in a 4x100m relay?
Best starters first, fastest runners second, expert curve runners third, composed athletes anchor.
Characteristics of the stride phase in sprinting?
Tall posture, smooth arm swing, rapid steps.
Recognized hurdle races?
100m, 400m for women; 110m, 400m for men.
Key phases of the hurdle race?
Start, approach, hurdle clearance, stride rhythm.
Phases of the long jump?
Approach, take-off, flight, landing.
How does the triple jump differ from the long jump?
Adds hop and step phases before jump.
False start rules in sprinting?
First false start leads to disqualification.
Purpose of the drive phase in sprinting?
Generate maximum acceleration.
How do relay teams ensure smooth baton exchanges?
Maintain eye contact, practice handoff timing.
Importance of stride frequency in sprinting?
Dictates speed and rhythm.
How do sprinters maintain balance during the hurdle race?
Focus on rhythm, precise clearance.
Significance of the approach phase in the long jump?
Builds momentum for take-off.
How do relay teams determine the running order?
Based on starter, speed, curve running, composure.
Elements of take-off phase in the long jump?
Fast final stride, explosive push-off.
Preparation for the triple jump?
Master hop, step, and jump phases.
Importance of drive phase for sprinters?
Kickstarts race with explosive acceleration.
How do sprinters maintain speed during stride phase?
Extend stride length, maintain rhythm.
Key components of baton exchange in relay races?
Eye contact, precise timing, seamless handoff.
How do athletes improve stride length in sprinting?
Strengthen legs, optimize technique.
Significance of rhythm in hurdling?
Maintains speed and clears hurdles smoothly.
How do long jumpers maintain balance during flight?
Control body position, aim for smooth landing.
