Pilates Flashcards
3 stages of motor re-education, according to Polestar?
1) Pain control
2) Mobilization
3) Functional re-education
The _ _ of _ (based on Porterfield and DeRosa) is defined by Polestar as the process of motor re-education in _ _. Name them? (3)
The 3 STAGES OF ADVANCEMENT is defined by polestar as the process of motor re-education in THE SPINE.
Stage I: Pain Control
Stage II: Begin Non-destructive movement
Stage III: Begin proprioceptive and kinesthetic training in protected range
In the pain control stage of advancement the objective is to: _ _ _ of the _, decrease pain, and restore _ _ _.
Objective is to: AVOID FURTHER IRRITATION of the LESION, decrease pain, and restore PAIN-FREE MOVEMENT
What are the 2 principles associated with Polestar’s approach to pain control in the spine?
Disassociation
Stabilization
Disassociation is the isolation of movement at a desired joint _/ _ to the _ of the _. It is movement designed to _ the _ _ from the site of the _ to the _ _. Decreases _ _.
Disassociation is the isolation of movement at a desired joint DISTAL/ PROXIMAL to the SITE of the LESION.
It is movement designed to SHIFT the AGGRAVATING FORCE from the site of the LESION to the SURROUNDING JOINTS.
Decreases DESTRUCTIVE FORCES
Stabilization is used in the _ _ of neuromuscular re-education. Focuses on _ _ _ to maintain _, specifically _ _ and _. Helps decrease _ _.
Stabilization is used in the EARLY STAGES of neuromuscular re-education.
Focuses on RECRUITING DEEP STABILIZERS to maintain CONTROL, specifically TRANSVERSE ABDOMINUS and MULTIFIDIS
Helps decrease MUSCLE GUARDING.
During stage II (begin non-destructive movement) the objective is generation of _ _ through _ and _ _ _ with a focus on restoring lost _ secondary to _.
During stage II the objective is generation of AFFERENT INPUT through PASSIVE and ACTIVE MOVEMENT SEQUENCES with a focus on restoring lost ROM secondary to INJURY.
Polestar uses exercises that facilitate mobilization by first using a method of _ _.
First using a method of ASSISTIVE MOBILIZATION
Passive, Assistive, Gravity eliminated, Active, Movement against gravity, Resistive, Dynamic stabilization is known as the _ of _. Which 2 are addressed in stage II of advancement?
Are known as the SPECTRUM OF MOVEMENT
Resistive and Dynamic stabilization are addressed in stage III
_ _ challenges the newly returned ROM against gravity, with resistance and in movements resembling functional activities requiring both _ and _.
DYNAMIC STABILIZATION challenges the newly returned ROM against gravity, with resistance, and in movements resembling functional activities requiring both PROPRIOCEPTION and BALANCE.
Polestar uses functional education first in a _ _, then progresses to a _ _.
Uses functional education first in a FOREIGN ENVIRONMENT, then progresses to a FAMILIAR ENVIRONMENT.
_ _ is defined as being _ to our functional activities. Example putting body in _ _ position to - _ _ _.
FOREIGN ENVIRONMENT is defined as being FOREIGN to our functional activities.
Example putting body in GRAVITY ELIMINATED position to RE-CORRECT FAULTY MOVEMENT PATTERN.
When patient is put in a familiar environment the body is placed into a - _ with a - _ learned in the _ _. Enables the pt. to use _ _ of _ to correctly control movement during _ _.
When patient is put in a familiar environment the body is placed into a GRAVITY-RESISTED ENVIRONMENT with a TASK-SPECIFIC EXERCISE learned in the FOREIGN ENVIRONMENT.
Enables the pt. to use DYNAMIC STABILIZATION OF TRUNK to correctly control movement during FUNCTIONAL ACTIVITY.
Name the 6 principles of Joseph Pilates?
PC FCC Blows!
Precision
Control
Flow
Centering
Concentration
Breath
General rule with breath: _ to prepare and _ to execute movement.
INHALE to prepare
EXHALE to execute movement
