Physiology Of Team Sport Flashcards
1
Q
Describe the activity profile of team sports?
A
Team sports have an intermittent activity profile
Majority of time is spent in low intensity activities - standing, walking, jogging
Interspersed with brief intervals of high-intensity activity - sprinting, jumping, cutting
2
Q
Explain the impact and relevance of the concurrent training effect on team sport athletes
A
Strength response to training is reduced due to involvement in high intensity endurance training
This is relevant to team sports because most sports require a combination of strength and endurance abilities
