Physiological Norms Flashcards by Matthew Bressan

Q

Resting HR

A

60-100 bpm (adults)

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Q

Resting BP (women)

A

110/70

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Q

Resting BP (men)

A

120/80

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Q

Max Exercise BP (clinical)

A

200/100 - 220/100

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Q

Max Exercise BP (monitored)

A

250/115

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Q

Normal Fasting Blood Glucose

A

60-100 mg/dL

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Q

Pre-Diabetic Fasting Blood Glucose

A

100-125 mg/dL

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Q

Diabetic Fasting Blood Glucose

A

126+ mg/dL

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Q

Normal Oral Glucose Tolerance Test

A

< 140 mg/dL

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Q

Pre-Diabetic Oral Glucose Tolerance Test

A

140-200 mg/dL

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Q

Diabetic Oral Glucose Tolerance Test

A

200+ mg/dL

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Q

Blood Glucose Level and UNSAFE Exercise

A

< 100 mg/dL

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Q

Blood Glucose Level and SAFE Exercise

A

100-250 mg/dL

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Q

Blood Glucose and CAUTION for Exercise

A

> 250 mg/dL

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Q

Post-MI VO2Max

A

22 mL/Kg/min

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Q

Severe Pulmonary Disease VO2Max

A

13 mL/Kg.min

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Q

Resting Respiratory Rate

A

12 - 18 breaths/min

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Q

Distressed Resting Respiratory Rate

A

> 20 breaths/min

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Q

Normal FVC

A

3 - 5 L

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Q

Normal FEV₁

A

2.5 - 4 L

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Q

Normal FEV₁/FVC Ratio

A

> 80% (healthy adults)

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Q

Normal Tidal Volume

A

0.5 L at rest

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Q

Normal Blood pH

A

7.4 (7.2 - 7.6)

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Q

Normal Blood pCO₂

A

35 - 45 mmHg

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Q

Normal Blood pO₂

A

80 - 100 mmHg

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Q

Normal O₂ Sats

A

95 - 100%

Q

Normal Ejection Fraction

A

> 55%

Q

Normal Percent Body Fat (men)

A

15 - 18%

Q

Normal Percent Body Fat (women)

A

22 - 25%

Q

1 MET to VO₂

A

3.5 mL/Kg/min

Q

Underweight BMI

A

< 18.5

Q

Normal BMI

A

18.5 - 24.9

Q

Overweight BMI

A

25.0 - 29.9

Q

Obesity Class I BMI

A

30.0 - 34.9

Q

Obesity Class II BMI

A

35.0 - 39.9

Q

Extreme Obesity Class III BMI

A

> 40.0

Q

Normal RBC Count (men)

A

4.5 - 5.3 10⁶/mm³

Q

Normal RBC Count (women)

A

4.1 - 5.1 10⁶/mm³

Q

Normal WBC Count

A

4,500 - 11,000 cells/mm³

Q

Normal Hematocrit (men)

A

37 - 49%

Q

Normal Hematocrit (women)

A

36 - 46%

Q

Normal Hemoglobin (men)

A

13 - 18 g/dL

Q

Normal Hemoglobin (women)

A

12 - 16 g/dL

Q

Normal Platlet Count

A

150,000 - 400,000 per mm³

Q

WBC - No Exercise

A

< 5,000 per mm³

Q

WBC - Light Exercise

A

> 5,000 per mm³

Q

Hct - No Exercise

A

< 25%

Q

Hct - Light Exercise

A

> 25%

Q

Hct - Resistive as tolerated

A

30 - 32%

Q

Hgb - No Exercise

A

< 8 g/dL

Q

Hgb - Light Exercise

A

8 - 10 g/dL

Q

Hgb - Resistive as tolerated

A

> 10 g/dL

Q

Platlets - No Activity

A

< 5,000 per mm³

Q

Platlets - Light Activity

ADLs ok

No Exercise

Walking

A

< 20,000 per mm³

Q

Platlets - No Resistive Exercise

A

< 60,000 per mm³

Q

Normal INR

(International Normalization Ratio)

A

0.9 - 1.1 sec

Q

INR with Anticouagulation Therapy

A

2 - 3 sec

Q

10 Stress Testing End Points

A

Angina
10-20 mmHg drop in SBP
Failure of SBP to rise with exercise
SBP rise to > 250mmHg or DBP to > 115mmHg
Light headed, confused, ataxic, cynaotic, nauseated, cold and clammy skin, and the presence of pallor
Failure of HR to rise
Subject requests to stop
Change in heart rhythm
Extreme Fatigue
Failure of testing equipment

Q

Max HR Calculation

A

HRMax = 208 - (0.7 x age)

Q

Heart Rate Reserve

A

HRR = HR_max - HR_rest

Q

Karvonan Formula (for THR)

A

THR = (HR_max - HR_rest) (% desired) + HR_rest

Q

Double Product

or

Rate Pressure Product

A

RPP = HR x SBP

Q

Ventilation Calculation

A

Ventilation = TV x RR

(TV: Tidal Volume)
(RR: Respiratory Rate)