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Physical Wellness Flashcards

1
Q

Cardiorespiratory
Muscular strength
Muscular endurance
Flexibility
Body Composition

A

Health related fitness components

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2
Q

Agility
Balance
Coordination
Power
Reaction time
Speed

A

Skill related fitness components

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3
Q

Physical
Mental
Environmental
Spiritual
Emotional
Social
Occupational

A

Wellness Dimensions

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4
Q

Walking
Jogging
Aerobics
Swimming
Cycling
Spinning
Rope Skipping
In-line Skating
Rowing
Elliptical training
Stair Climbing

A

Aerobic activities

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5
Q

Max amount of oxygen the body can use per minute of an activity

A

Cardiorespiratory Endurance

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6
Q

2nd greatest threat to US public health
Dying from inactivity

A

Sedentary Death Syndrome (SeDS)

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7
Q

Percentage of Americans that achieve high physical fitness standards

A

10

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8
Q

Number of weeks before you notice significant strength gains

A

8

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9
Q

Least dangerous type of flexibility program

A

Static Stretching

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10
Q

Most dangerous type of flexibility program

A

Ballistic Stretching

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11
Q

Number of miles for running shoes

A

500

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12
Q

Combining two or more activities to improve fitness and decrease injury

A

Cross-training

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13
Q

What one single activity develops total fitness?

A

None

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14
Q

Most common excuse for not exercising

A

Not enough time

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15
Q

Improves posture, immune system, recovery, and cognitive function

Helps sleep, body weight, back pain and cholesterol

Reduces depression, morality, anxiety, and disability

Improves insulin sensitivity, brain function, endothelial function, and digestion

A

Fitness and wellness benefits

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16
Q

One is comprised of cardiorespiratory endurance, body composition, muscular strength, endurance, and flexibility

The other is comprised of agility, balance, coordination, power, reaction time, and speed

A

Health related fitness vs skill related fitness

17
Q

Lack of physical activity

A

Hypokinetic

18
Q

Lowest fitness requirement for maintaining good health, decreasing the risk for chronic disease, and lowering the risk for injury

A

Health-related fitness

19
Q

The ability of the joint to move through its full range of motion

A

Flexibility

20
Q

Number of times the muscle is moved through a full range of motion

A

Repetitions

21
Q

Creating force against an immovable object

A

Isometric exercise

22
Q

Applying force with movement

A

Isotonic exercise

23
Q

Before exercise

A

Warm-up

24
Q

Number of repetitions for a certain exercise

A

Sets

25
Q

One of the most natural aerobic physical activities

A

Walking

26
Q

Forceful jumps or springs off the ground immediately after landing from a previous jump

A

Plyometric training

27
Q

Shortening of the muscle

A

Concentric phase

28
Q

Lengthening of the muscle

A

Eccentric phase

29
Q

Exercise program to meet the individual intended goals/objectives

A

Exercise Prescription

30
Q

Demands placed on the body systematically and progressively over time

A

Overload Principle

31
Q

Type of physical activity, planned, structured and repetitive, bodily movements to improve or maintain one or more of the components of fitness

A

Exercise

32
Q

Movement using skeletal muscles, requiring energy and producing health benefits

A

Physical activity

33
Q

Constant and deliberate effort to stay healthy and achieve the highest for well-being

A

Wellness

34
Q

The ability to do more moderate amounts of physical/recreational activities without undue fatigue

A

Physical

My Flashcards (9 decks)

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