Physical Training

Question 1

Physical Fitness Training

Answer 1

FM 21-20
3 Phases of physical conditioning 
1. Preparatory (2 weeks long)
2. Conditioning- ends when SM is physically mission-capable and all personal strength related goals are met.
3. Maintenance

Question 2

M.F.T.

Master Fitness Trainer

Answer 2

A soldier who has completed either the 4 week or 2 week course work. They are soldiers who know about all aspects of PT and how bodies function.

Question 3

What does F.I.T.T. stand for?

Answer 3

Frequency Intensity Time and Type

Key factors in training program

Question 4

What are the commands to get a unit from normal line into PT formation.?

Answer 4

1. Extend to the left, march
2. Arms downward, move
3. Left, face
4. Extend to the left, march
5. Arms downward, move
6. Right, face
7. From front to rear, count off
8. Even numbers to the left, uncover

Question 5

What AR covers the APFT Program?

Answer 5

AR 350-1