Physical Training

Question 1

What are three stages of physical conditioning

Answer 1

Toughening
Slow improvement
Sustaining stages

Question 2

About how long is the toughening stage

Answer 2

Two weeks

Question 3

What is a MFT

Answer 3

Master fitness trainer

Question 4

What does FITT stand for

Answer 4

Frequency and intensity time in type (this acronym makes it easy to remember to key factors in the training program)

Question 5

What is DA form 3349?

Answer 5

Physical profile form

Question 6

What is the objective of physical fitness training

Answer 6

To develop soldiers who are physically capable and ready to perform their duties in missions in peace or during combat

Question 7

What are the three periods of a normal daily exercise routine

Answer 7

Warm up
Conditioning
Cool down

Question 8

What are the commands to get a unit from normal normal line formation into an extended recTangler formation

Answer 8

Extend to the left, March
Arms don’t work, move
Left, face
Extend to left left, March
Arms downward, move
Right, face
From front to rear, count off
Even numbers to the left, uncover

Question 9

What AR covers the Army physical fitness program

Answer 9

AR 350 Dash chapter 1 section 21

Question 10

What are the three phases of fitness conditioning

Answer 10

Prepatory
Conditioning
Maintenance

Question 11

What are two components of muscular fitness

Answer 11

Muscular strength and muscular endurance

Question 12

What is the DA form 705

Answer 12

Physical readiness test score card

Question 13

Name the two physical fitness formations

Answer 13

Extend it rectangular

Circular