Physical Skills - SA And SB Flashcards
1
Q
Posture
A
The way the body is held.
2
Q
Strength
A
Muscular power.
3
Q
Control
A
The ability to start and stop movement, change direction, and hold a shape efficiently.
4
Q
Balance
A
A steady or held position achieved by an even distribution of weight.
5
Q
Extension
A
Lengthening one or more muscles or limbs.
6
Q
Flexibility
A
The range of movement in the joints ( involving muscles, tendons, and ligaments).
7
Q
Alignment
A
Correct placement of body parts in relation to each other.
8
Q
Mobility
A
The range of movement in a joint; the ability to move fluently from action to action.
9
Q
Stamina
A
Ability to maintain physical and mental energy over periods of time.
10
Q
Coordination
A
The efficient combination of body parts.
11
Q
Isolation
A
An independent movement of a part of the body.
