physical skills

Question 1

define posture

Answer 1

the way the body is held

Question 2

define strength

Answer 2

muscular power

Question 3

define coordination

Answer 3

efficient combination of body parts

Question 4

define balance

Answer 4

a steady or held position achieved by an even distribution of weight

Question 5

define alignment

Answer 5

correct placement of body parts in relation to each other

Question 6

define control

Answer 6

the ability to start and stop movement, change direction and hold a shape efficiently

Question 7

define extension

Answer 7

lengthening one or more muscle or limb

Question 8

define isolation

Answer 8

an independent movement of part of the body

Question 9

define flexibility

Answer 9

range of the movement in the joint( muscle, tendons and ligaments)

Question 10

define mobility

Answer 10

the range of movement in the joint, the ability to move fluently from action to action

Question 11

define stamina

Answer 11

ability to maintain physical and mental energy over period of time