physical skills Flashcards
physical skills
Aspects enabling effective performance such as posture, alignment, balance, control, mobility, coordination, isolation, strength, stamina, flexibility, extension
posture
the body’s position
alignment
correct placement of body parts in relation to each other
balance
a steady or held position achieved by an even distribution of weight
control
the ability to start and stop movement, change direction and hold a shape efficiently
mobility
the ability to move between actions with fluidity
coordination
the efficient combination of body parts
isolation
an independent movement of part of the body
strength
muscular power
stamina
the ability to exercise the body for long period of time - body’s endurance
flexibility
the range of motion around a joint
extension
fully lengthening limbs/muscles
