Physical Skills Flashcards
1
Q
An independent movement of part of the body
A
Isolation
2
Q
The efficient combination of body parts
A
Coordination
3
Q
Correct placement of body parts in relation to each other
A
Alignment
4
Q
The range of movement in the joints
A
Flexibility
5
Q
Lengthening one or more muscles or limbs
A
Extension
6
Q
A steady or held position achieved by an even distribution of weight
A
Balance
7
Q
The way the body is held
A
Posture
8
Q
The ability to start and stop movement, change in direction and hold a shape efficiently
A
Control
9
Q
The efficient combination of body parts
A
Coordination
10
Q
The range of movement in a joint: the ability to move fluently from action to action
A
Mobility
11
Q
Muscular power
A
Strength
12
Q
The ability to maintain physical and mental energy over periods of time
A
Stamina
