physical skills Flashcards
1
Q
Stamina
A
Ability to maintain physical and mental energy over periods of time
2
Q
Control
A
The ability to start and stop movement, change direction and hold a shape efficiently
3
Q
Mobility
A
The range of movement in a joint; the ability to move fluently from one action to another
4
Q
Flexibility
A
The range of movement around a joint
5
Q
Strength
A
Muscular power
6
Q
Alignment
A
Correct placement of body parts in relation to each other
7
Q
Posture
A
The way the body is held
8
Q
Balance
A
A steady or held position achieved by an even distribution of weight
9
Q
Coordination
A
The efficient combination of body parts
10
Q
Extension
A
Lengthening one or more muscles or limbs
11
Q
Isolation
A
An independent movement of part of the body
