Physical Skills Flashcards
1
Q
Alignment
A
Correct placement of body parts in relation to each other
2
Q
Posture
A
How the body is held
3
Q
Strength
A
Muscular Power
4
Q
Balance
A
Holding a position by evenly distributing their weight
5
Q
Co-ordination
A
the effective combination of body parts
6
Q
Control
A
The ability to stop a movement, change direction and hold a shape successfully
7
Q
Flexibility
A
the range of mobility and movement in the joints
8
Q
Stamina
A
ability to maintain physical and mental energy over periods of time
9
Q
Mobility
A
The range of movement in a joint, the ability to move fluently from action to action
10
Q
Extention
A
lengthening one or more muscles or limbs
11
Q
Isolation
A
An independent movement of part of the body
