physical skill

Question 1

alignment

Answer 1

correct placement of body parts

in relation to each other

Question 2

Balance

Answer 2

a study or held position by an even distribution of weight.

Question 3

control

Answer 3

the ability to start and stop movement, change direction and hold a shape efficiently

Question 4

strength

Answer 4

muscle power

Question 5

flexibility

a good exercise

Answer 5

the rang of moments in joints ( involving muscle, tendons and ligaments)

for hamstrings: sit with legs stretched out in front toes pointed. ensure that weights is distributed evenly across both hips. back up straight, keeping the aligned. reach slowly forward with your hands towards your toes, hold for 20 seconds, break in and out lower body further hold this position for 20 seconds and return to sitting.

Question 6

stamina

Answer 6

ability to maintain mental and physical energy over periods of time.