Physical, Mental, Social, Fitness Health

Question 1

What type of health benefit is:

Improves heart function

Answer 1

Physical

Question 2

What type of health benefit is:

Improves efficiency of body systems

Answer 2

Physical

Question 3

What type of health benefit is:

Reduces the risk of some illness

Answer 3

Physical

Question 4

What type of health benefit is:

Able to do everyday tasks

Answer 4

Physical

Question 5

What type of health benefit is:

Improves physical fitness

Answer 5

Physical

Question 6

What type of health benefit is:

Avoids obesity

Answer 6

Physical

Question 7

What type of health benefit is:

Reduces stress/tension

Answer 7

Mental

Question 8

What type of health benefit is:

Release of endorphins

Answer 8

Mental

Question 9

What type of health benefit is:

Better self esteem and confidence

Answer 9

Mental

Question 10

What type of health benefit is:

Opportunities to make friends/ socialise

Answer 10

Social

Question 11

What type of health benefit is:

Cooperation

Answer 11

Social

Question 12

What type of health benefit is:

Teamwork

Answer 12

Social

Question 13

What type of health benefit is:

Improves leadership, empathy and respect

Answer 13

Social

Question 14

What type of health benefit is:

Improves fitness

Answer 14

Fitness

Question 15

What type of health benefit is:

Reduces the chance of injury

Answer 15

Fitness

Question 16

What type of health benefit is:

Can aid in the physical ability to work

Answer 16

Fitness

Question 17

Give two examples of which body systems are improved.

Answer 17

Muscles get stronger, lungs get bigger

Question 18

Give an example of which illness are reduced the risk of

Answer 18

Type 2 diabetes

Question 19

As well as endorphins, what other feel good hormone is there?

Answer 19

Serotonin

Question 20

‘Can aid in the physical ability to work’

Give an example

Answer 20

On your feet all day, manual labour