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Studying > Physical Health > Flashcards

Physical Health Flashcards

1
Q

six basic nutrients

A

water, vitamins, minerals, fat, protein, and carbohydrates

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2
Q

anorexia nervosa

A

eating disorder where someone stares themselves

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3
Q

eating disorder where someone stares themselves

A

anorexia nervosa

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4
Q

running a mile is a good test of __________

A

cardiorespiratory endurance

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5
Q

progression

A

training principle where you gradually increase demands upon the body

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6
Q

training principle where you gradually increase demands upon the body

A

progression

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7
Q

macronutrients

A

nutrients that supply energy

carbohydrates, protein, and fat

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8
Q

fat provides ____ calories/gram

A

9 c/g

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9
Q

carbohydrates and protein provide ___ calories/gram

A

4c/g

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10
Q

vitamins B&C are ______-soluble

A

water

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11
Q

vitamins A,D,E, &K are ____-soluble

A

fat

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12
Q

9-5-2-1-0 recommendation includes__________

A 
9- hrs of sleep 
5- servings of fruits/ vegetables
2- hrs or less in front of a screen 
1- hr of physical activity 
0- sugary drinks
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13
Q

on a food label, ingredients are listed from _______ _______to _________ _________

A

highest amount to lowest amount

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14
Q

in food safety you need to _____,_____,&________

A

clean, cook, separate

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15
Q

3 different types of connective tissue are ______

A

tendons, ligaments, and cartilage

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16
Q

tendons connect

A

muscle to bone

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17
Q

ligaments connect

A

bone to bone forming a joint

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18
Q

cartilage serves as ______

A

a cushion between two bones

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19
Q

tendons, ligaments, and cartilage are

A

connective tissues

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20
Q

clean, cook, separate are examples of

A

food safety

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21
Q

what connects muscle to bone

A

tendons

22
Q

what connects bone to bone, forming a joint

A

ligament

23
Q

what serves as a cushion between two bones

A

cartilage

24
Q

brain stem

A

part of brain that controls heart rate and respiratory rate

25
Q

part of brain that controls heart rate and respiratory rate

A

brain stem

26
Q

largest and most complex part of the brain

A

cerebrum

27
Q

cerebrum

A

largest and most complex part of the brain

28
Q

flexor skeletal muscles

A

close a joint

29
Q

what muscle closes a joint

A

flexor skeletal muscle

30
Q

extensor skeletal muscle

A

opens a joint

31
Q

what muscle opens a joint

A

extensor skeletal muscle

32
Q

conditions ending in -itis means

A

inflammation

33
Q

what is asthma

A

narrowing of the airways of the upper respiratory system

34
Q

what is narrowing of the airways of the upper respiratory system called

A

asthma

35
Q

where does 90% of food absorption take place at

A

small intestine

36
Q

how much food absorption takes place in the small intestine

A

90%

37
Q

sympathetic nervous system controls ______

A

“fight or flight” response

38
Q

what controls “fight or flight” response

A

sympathetic nervous system

39
Q

2 examples of minerals

A

calcium and phosphorus

40
Q

kidneys filter_______

A

blood

41
Q

kidneys maintain _________

A

body’s pH

42
Q

calcium and phosphorus are ______

A

minerals

43
Q

what filters blood

A

kidneys

44
Q

what maintains the body’s pH

A

kidneys

45
Q

what are two functional problems of the digestive system

A

heartburn and indigestion

46
Q

what are structural problems of the digestive system

A

ulcers and kidney stones

47
Q

heartburn and indigestion are functional problems where

A

digestive system

48
Q

ulcers and kidney stones are ______ _______ in the digestive system

A

structural problems

49
Q

heartburn and indigestion are ______ _______ in the digestive system

A

functional problems

50
Q

ulcers and kidney stones are structural problems where

A

digestive system

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