Physical Health Flashcards
six basic nutrients
water, vitamins, minerals, fat, protein, and carbohydrates
anorexia nervosa
eating disorder where someone stares themselves
eating disorder where someone stares themselves
anorexia nervosa
running a mile is a good test of __________
cardiorespiratory endurance
progression
training principle where you gradually increase demands upon the body
training principle where you gradually increase demands upon the body
progression
macronutrients
nutrients that supply energy
carbohydrates, protein, and fat
fat provides ____ calories/gram
9 c/g
carbohydrates and protein provide ___ calories/gram
4c/g
vitamins B&C are ______-soluble
water
vitamins A,D,E, &K are ____-soluble
fat
9-5-2-1-0 recommendation includes__________
9- hrs of sleep 5- servings of fruits/ vegetables 2- hrs or less in front of a screen 1- hr of physical activity 0- sugary drinks
on a food label, ingredients are listed from _______ _______to _________ _________
highest amount to lowest amount
in food safety you need to _____,_____,&________
clean, cook, separate
3 different types of connective tissue are ______
tendons, ligaments, and cartilage
tendons connect
muscle to bone
ligaments connect
bone to bone forming a joint
cartilage serves as ______
a cushion between two bones
tendons, ligaments, and cartilage are
connective tissues
clean, cook, separate are examples of
food safety
what connects muscle to bone
tendons
what connects bone to bone, forming a joint
ligament
what serves as a cushion between two bones
cartilage
brain stem
part of brain that controls heart rate and respiratory rate
part of brain that controls heart rate and respiratory rate
brain stem
largest and most complex part of the brain
cerebrum
cerebrum
largest and most complex part of the brain
flexor skeletal muscles
close a joint
what muscle closes a joint
flexor skeletal muscle
extensor skeletal muscle
opens a joint
what muscle opens a joint
extensor skeletal muscle
conditions ending in -itis means
inflammation
what is asthma
narrowing of the airways of the upper respiratory system
what is narrowing of the airways of the upper respiratory system called
asthma
where does 90% of food absorption take place at
small intestine
how much food absorption takes place in the small intestine
90%
sympathetic nervous system controls ______
“fight or flight” response
what controls “fight or flight” response
sympathetic nervous system
2 examples of minerals
calcium and phosphorus
kidneys filter_______
blood
kidneys maintain _________
body’s pH
calcium and phosphorus are ______
minerals
what filters blood
kidneys
what maintains the body’s pH
kidneys
what are two functional problems of the digestive system
heartburn and indigestion
what are structural problems of the digestive system
ulcers and kidney stones
heartburn and indigestion are functional problems where
digestive system
ulcers and kidney stones are ______ _______ in the digestive system
structural problems
heartburn and indigestion are ______ _______ in the digestive system
functional problems
ulcers and kidney stones are structural problems where
digestive system
