Physical Health Flashcards
What’s the recommend exercise for a 12-18yr old a day
60 min
5 Benefits of exercise
Improves posture Builds strong bones & muscles Boots confidence and self esteem Reduces stress and feel more relaxed Improves cardiovascular
Recommend time to be on a computer a day
2hrs
What are the benefits of doing a competitive activity
discovers their ability by matching them against opponents
Develops self discipline by training and playing
Be responsible in action & behaviour
Increase social skills
Works cooperatively with other
What are the benefits of non-competitive activity
Fitness components such as flexibility
An ability to plan and organise recreational activity
specialised skills such as those required in self defence
An opportunity to develop initiative and enterprise
Personal responsability
Name 5 individual activities…
Tennis Bike riding Archery Swimming Boxing
Name 5 Group activities…
Hiking Carpeing Dancing Sky diving Ice skating
Name 5 Team Activities…
Soccer Ice hockey Dodgeball Oztag NFL
What does the term ‘Lifelong Physical activity’
It means you do an activity that you do constantly do and you don’t give up.
Characteristics of a bad sportsmanship
Arguing with umpire
Distract the players
Deliberately injuring players
Characteristics of good sportsmanship
Resolving arguments
Treating players with respect
Helping injured players even if they aren’t on your team
eg of sport etiquette
Playing with a good spirit
Bow when doing karate
Shaking hands at the beginning of a game
Helping players who have falling down get them back up
Why is sporting etiquette so important
It’s important as it helps the game to be more funner and have less problems
What does CUPS mean
Capital letters
Understanding
Punctuation
Spelling
