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Chun IELTS FC Int 9pm > Physical Health > Flashcards

Physical Health Flashcards

1
Q

The state of being in good health, especially as an actively pursued goal.

A

Wellness

Example sentence: Regular exercise and a balanced diet contribute to overall wellness.

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2
Q

The condition of being physically fit and healthy.

A

Fitness

Example sentence: She maintains her fitness by jogging and attending fitness classes.

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3
Q

A minor illness or physical condition that is not serious.

A

Ailment

Example sentence: Headaches are a common ailment that can be caused by various factors.

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4
Q

A general feeling of discomfort, illness, or unease.

A

Malaise

Example sentence: The patient complained of a persistent malaise without any specific symptoms.

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5
Q

The state of being strong, active, and full of energy.

A

Vitality

Example sentence: Eating nutritious food is essential for maintaining vitality.

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6
Q

The ability to recover quickly from illness or difficulties.

A

Resilience

Example sentence: Regular exercise can enhance the body’s resilience to stress.

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7
Q

Strong and healthy; full of vigor.

A

Robust

Example sentence: His robust immune system helps him fight off infections.

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8
Q

Sufficient in amount or degree; satisfactory.

A

Adequate

Example sentence: Getting an adequate amount of sleep is crucial for good health.

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9
Q

Having little energy; feeling sluggish.

A

Lethargic

Example sentence: After a long day of work, she felt lethargic and exhausted.

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10
Q

Conducive to or suggestive of good health and physical well-being.

A

Wholesome

Example sentence: Fresh fruits and vegetables are part of a wholesome diet.

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11
Q

In poor health; unwell.

A

Ailing

Example sentence: The ailing patient was admitted to the hospital for further examination.

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12
Q

To support, nourish, or keep in existence.

A

Sustain

Example sentence: A balanced diet is necessary to sustain good health.

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13
Q

To make someone or something look or feel younger, fresher, or more lively

A

Rejuvenate

Example sentence: A good night’s sleep can rejuvenate both the body and mind.

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14
Q

To make a situation or condition worse.

A

Exacerbate

Example sentence: Ignoring symptoms can exacerbate the severity of an illness.

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15
Q

To organize and coordinate resources for a specific purpose, often in response to a health concern.

A

Mobilize

Example sentence: The community mobilized to address the public health crisis.

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16
Q

In a way that involves physical strength, effort, or energy.

A

Vigorously

Example sentence: She vigorously exercises for at least an hour every day.

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17
Q

Regularly and without variation.

A

Consistently

Example sentence: Consistently getting enough sleep is essential for cognitive function.

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18
Q

To a satisfactory or sufficient extent.

A

Adequately

Example sentence: Hydrating adequately is crucial, especially during hot weather.

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19
Q

To engage in physical exercise.

A

Work out:

Example sentence: It’s important to work out regularly to maintain a healthy lifestyle.

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20
Q

To reduce the amount of something, such as unhealthy foods or habits.

A

Cut down on:

Example sentence: To improve your health, it’s advisable to cut down on sugary snacks.

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21
Q

Not feeling well; being slightly ill.

A

Feeling under the weather:

Example sentence: I won’t be able to make it to work today; I’m feeling a bit under the weather.

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22
Q

In excellent physical condition.

A

Fit as a fiddle

Example sentence: Despite his age, he’s fit as a fiddle and can still run marathons.

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23
Q

To recover quickly from a setback or illness.

A

Bounce back

Example sentence: With proper treatment, she is expected to bounce back from her illness.

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24
Q

Living a life that involves little or no physical activity.

A

Lead a sedentary lifestyle:

Example sentence: People who lead a sedentary lifestyle are more prone to health issues.

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25
Q

The typical eating pattern of an individual or community.

A

Dietary habits:

Example sentence: Examining your dietary habits can be the first step towards a healthier life.

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26
Q

A trained individual working in the medical field, such as a doctor or nurse.

A

Healthcare professional:

Example sentence: Healthcare professionals play a crucial role in promoting public health.

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27
Q

Considering the whole person, including physical, mental, and social aspects, in healthcare.

A

Holistic approach:

Example sentence: A holistic approach to healthcare involves addressing both the symptoms and the underlying causes of an illness.

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28
Q

Informal term for a doctor.

A

Doc

Example sentence: If you’re not feeling well, you should see a doc to get checked out.

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29
Q

To eat something quickly and eagerly.

A

Gobble up:

Example sentence: Instead of gobbling up fast food, try to savor a well-balanced meal.

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30
Q

A solution or treatment for a health-related issue.

A

Remedy

Example sentence: Herbal teas are often considered a natural remedy for minor ailments.

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31
Q

The ability to sustain prolonged physical or mental effort.

A

Stamina

Example sentence: Regular exercise can enhance stamina and endurance.

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32
Q

Making one feel strong, healthy, and full of energy.

A

Invigorating

Example sentence: A brisk morning walk can be invigorating and refreshing.

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33
Q

In a clean and unspoiled condition.

A

Pristine

Example sentence: The pristine air in the mountains contributes to a healthier environment.

34
Q

To make a symptom or condition less severe.

A

Alleviate

Example sentence: Proper hydration can help alleviate headaches.

35
Q

To foster the growth or development of something, such as good habits.

A

Cultivate

Example sentence: It’s important to cultivate a positive mindset for overall well-being.

36
Q

In a way that considers the whole person, including physical, mental, and social aspects.

A

Holistically

Example sentence: Holistically approaching health involves addressing lifestyle, diet, and mental well-being.

37
Q

To cause or initiate a change.

A

Bring about:

Example sentence: Adopting a healthier lifestyle can bring about positive transformations in your well-being.

38
Q

To eliminate or remove something from one’s routine.

A

Cut out:

Example sentence: It’s advisable to cut out excessive sugar intake for better health.

39
Q

Resuming unhealthy habits after a period of abstinence.

A

Off the wagon:

Example sentence: She was doing well with her diet until she fell off the wagon and indulged in junk food.

40
Q

Go to bed; get some sleep.

A

. Hit the hay:

Example sentence: It’s essential to hit the hay early to ensure a good night’s sleep.

41
Q

On the mend:

A

Recovering from an illness or injury.

Example sentence: Thanks to medication and rest, he’s on the mend and should be back to work soon.

42
Q

Engaging in physical activity that is neither too intense nor too mild.

A

Moderate exercise:

Example sentence: Moderate exercise, such as brisk walking, has significant health benefits.

43
Q

Ensuring that one’s diet contains a proper mix of essential nutrients.

A

Nutritional balance:

Example sentence: Achieving nutritional balance is crucial for maintaining good health.

44
Q

A professional involved in the practice of medicine, including doctors and nurses.

A

Medical practitioner:

Example sentence: Medical practitioners work tirelessly to provide quality healthcare to their patients.

45
Q

To eat a meal, especially with enthusiasm.

A

Chow down:

Example sentence: Let’s chow down on some homemade soup for a healthier dinner option.

46
Q

The approach of considering the whole person, including physical, mental, and social factors, in healthcare.

A

Holism

Example sentence: Holism in healthcare emphasizes the interconnectedness of various aspects of well-being.

47
Q

A prescribed course of medical treatment, exercise, or diet for promoting health.

A

Regimen

Example sentence: Following a strict regimen of exercise and dietary choices can improve overall fitness.

48
Q

Protected against a specific disease by vaccination.

A

Inoculated

Example sentence: Many individuals are inoculated against common illnesses through childhood vaccinations.

49
Q

Restoring strength, energy, or liveliness.

A

Revitalizing

Example sentence: A good night’s sleep can have a revitalizing effect on both body and mind.

50
Q

To strengthen or enrich something, such as the body with essential nutrients.

A

Fortify

Example sentence: Eating a variety of fruits and vegetables helps fortify the body with vitamins and minerals.

51
Q

To deal effectively with something challenging or stressful.

A

Cope

Example sentence: Developing healthy coping mechanisms is essential for maintaining mental well-being.

52
Q

In a thorough and diligent manner, especially concerning health practices.

A

Conscientiously

Example sentence: Conscientiously following hygiene practices can prevent the spread of infections.

53
Q

To eliminate calories through physical activity.

A

Burn off:

Example sentence: Jogging is an excellent way to burn off excess calories and maintain a healthy weight.

54
Q

To become more aware or attentive to one’s body and its needs.

A

Tune into

Example sentence: It’s crucial to tune into your body’s signals and respond to them for optimal health.

55
Q

Feeling unwell or not in one’s usual state.

A

Out of sorts

Example sentence: I’m a bit out of sorts today; I think I caught a cold.

56
Q

To engage in physical activity that causes perspiration.

A

Break a sweat

Example sentence: It’s important to break a sweat regularly for cardiovascular health.

57
Q

To get some sleep.

A

Catch some Z’s:

Example sentence: If you want to perform well, make sure to catch some Z’s the night before.

58
Q

The interrelation between mental and physical health.

A

Mind-body connection

Example sentence: Badminton emphasizes the mind-body connection, promoting holistic well-being.

59
Q

To develop and maintain positive behaviors for overall health.

A

Cultivate healthy habits:

Example sentence: It’s never too late to start cultivating healthy habits for a better quality of life.

60
Q

The system of medical facilities, professionals, and resources in a given region.

A

Healthcare infrastructure:

Example sentence: Investing in healthcare infrastructure is crucial for providing quality medical services to the population.

61
Q

A person who spends a lot of time sitting or lying down, typically watching television.

A

Couch potato:

Example sentence: I used to be a couch potato, but now I’ve incorporated daily walks into my routine.

62
Q

The ability to bounce back from challenges and maintain mental well-being.

A

Mental resilience:

Example sentence: Developing mental resilience is as important as physical fitness for overall health.

63
Q

Prolonged periods of sitting or low physical activity.

A

Sedentary behavior:

Example sentence: Sedentary behavior has been linked to various health issues, including cardiovascular problems.

64
Q

Providing the necessary elements for growth, health, and well-being.

A

Nourishing

Example sentence: A nourishing diet includes a variety of nutrient-rich foods.

65
Q

To display or radiate a particular quality, often used in the context of good health.

A

Exude

Example sentence: She seemed to exude vitality and positivity wherever she went.

66
Q

To lose weight, typically through a combination of diet and exercise.

A

Shed pounds:

Example sentence: Many individuals aim to shed pounds by adopting a healthier lifestyle.

67
Q

To increase muscle mass through strength training.

A

Bulk up:

Example sentence: Some individuals aim to bulk up by incorporating weightlifting into their fitness routine.

68
Q

To go for a hike or walk, especially in a natural setting.

A

Hit the trail:

Example sentence: On weekends, I enjoy hitting the trail and exploring nearby nature reserves.

69
Q

Feeling sad or depressed.

A

Down in the dumps:

Example sentence: After a stressful week, I often feel a bit down in the dumps.

70
Q

In excellent physical condition.

A

A picture of health:

Example sentence: Despite his age, he remains a picture of health due to regular exercise and a balanced diet.

71
Q

Physical activity that raises the heart rate and improves circulation.

A

Cardiovascular exercise:

Example sentence: Incorporating cardiovascular exercise, such as jogging, is beneficial for heart health.

72
Q

Paying close attention to what and how you eat, often as part of a strategy for healthier living.

A

Mindful eating:

Example sentence: Mindful eating involves savoring each bite and paying attention to hunger and fullness cues.

73
Q

Measures taken to prevent illness and promote overall health.

A

Preventive healthcare:

Example sentence: Regular check-ups and vaccinations are essential components of preventive healthcare.

74
Q

The natural rhythm or cycle that regulates various physiological processes in living organisms.

A

Biological clock

Example sentence: Understanding your biological clock can help optimize your daily routines for better health.

75
Q

The period required for the body to recover from physical exertion or illness

A

Recovery time:

Example sentence: Athletes pay close attention to recovery time to prevent overtraining and injuries.

76
Q

Having a harmonious mix or distribution, especially concerning diet and lifestyle.

A

Balanced

Example sentence: A balanced lifestyle includes a mix of work, exercise, and relaxation.

77
Q

To make the best or most effective use of a situation or resource.

A

Optimize

Example sentence: Individuals can optimize their health by making informed choices about nutrition and exercise.

78
Q

To replenish energy or vitality, often through rest or enjoyable activities.

A

Recharge

Example sentence: Taking short breaks during the day allows you to recharge and maintain focus.

79
Q

To gradually eliminate or reduce something over time.

A

Phase out:

Example sentence: It’s advisable to phase out unhealthy habits to promote long-term well-being.

80
Q

To persevere or endure, especially in challenging situations.

A

Power through:

Example sentence: When faced with obstacles, it’s important to power through and stay committed to your health goals.

Chun IELTS FC Int 9pm (12 decks)

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