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Phoenix IELTS FC 3pm > Physical Health > Flashcards

Physical Health Flashcards

1
Q

The state of being in good health, especially as an actively pursued goal.

A

Wellness

Example sentence: Regular exercise and a balanced diet contribute to overall wellness.

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2
Q

The condition of being physically fit and healthy.

A

Fitness

Example sentence: She maintains her fitness by jogging and attending fitness classes.

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3
Q

A minor illness or physical condition that is not serious.

A

Ailment

Example sentence: Headaches are a common ailment that can be caused by various factors.

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4
Q

A general feeling of discomfort, illness, or unease.

A

Malaise

Example sentence: The patient complained of a persistent malaise without any specific symptoms.

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5
Q

The state of being strong, active, and full of energy.

A

Vitality

Example sentence: Eating nutritious food is essential for maintaining vitality.

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6
Q

The ability to recover quickly from illness or difficulties.

A

Resilience

Example sentence: Regular exercise can enhance the body’s resilience to stress.

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7
Q

Strong and healthy; full of vigor.

A

Robust

Example sentence: His robust immune system helps him fight off infections.

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8
Q

Sufficient in amount or degree; satisfactory.

A

Adequate

Example sentence: Getting an adequate amount of sleep is crucial for good health.

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9
Q

Having little energy; feeling sluggish.

A

Lethargic

Example sentence: After a long day of work, she felt lethargic and exhausted.

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10
Q

Conducive to or suggestive of good health and physical well-being.

A

Wholesome

Example sentence: Fresh fruits and vegetables are part of a wholesome diet.

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11
Q

In poor health; unwell.

A

Ailing

Example sentence: The ailing patient was admitted to the hospital for further examination.

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12
Q

To support, nourish, or keep in existence.

A

Sustain

Example sentence: A balanced diet is necessary to sustain good health.

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13
Q

To make someone or something look or feel younger, fresher, or more lively

A

Rejuvenate

Example sentence: A good night’s sleep can rejuvenate both the body and mind.

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14
Q

To make a situation or condition worse.

A

Exacerbate

Example sentence: Ignoring symptoms can exacerbate the severity of an illness.

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15
Q

To organize and coordinate resources for a specific purpose, often in response to a health concern.

A

Mobilize

Example sentence: The community mobilized to address the public health crisis.

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16
Q

In a way that involves physical strength, effort, or energy.

A

Vigorously

Example sentence: She vigorously exercises for at least an hour every day.

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17
Q

Regularly and without variation.

A

Consistently

Example sentence: Consistently getting enough sleep is essential for cognitive function.

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18
Q

To a satisfactory or sufficient extent.

A

Adequately

Example sentence: Hydrating adequately is crucial, especially during hot weather.

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19
Q

To engage in physical exercise.

A

Work out:

Example sentence: It’s important to work out regularly to maintain a healthy lifestyle.

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20
Q

To reduce the amount of something, such as unhealthy foods or habits.

A

Cut down on:

Example sentence: To improve your health, it’s advisable to cut down on sugary snacks.

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21
Q

Not feeling well; being slightly ill.

A

Feeling under the weather:

Example sentence: I won’t be able to make it to work today; I’m feeling a bit under the weather.

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22
Q

In excellent physical condition.

A

Fit as a fiddle

Example sentence: Despite his age, he’s fit as a fiddle and can still run marathons.

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23
Q

To recover quickly from a setback or illness.

A

Bounce back

Example sentence: With proper treatment, she is expected to bounce back from her illness.

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24
Q

Living a life that involves little or no physical activity.

A

Lead a sedentary lifestyle:

Example sentence: People who lead a sedentary lifestyle are more prone to health issues.

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25
The typical eating pattern of an individual or community.
Dietary habits: Example sentence: Examining your dietary habits can be the first step towards a healthier life.
26
A trained individual working in the medical field, such as a doctor or nurse.
Healthcare professional: Example sentence: Healthcare professionals play a crucial role in promoting public health.
27
Considering the whole person, including physical, mental, and social aspects, in healthcare.
Holistic approach: Example sentence: A holistic approach to healthcare involves addressing both the symptoms and the underlying causes of an illness.
28
Informal term for a doctor.
Doc Example sentence: If you're not feeling well, you should see a doc to get checked out.
29
To eat something quickly and eagerly.
Gobble up: Example sentence: Instead of gobbling up fast food, try to savor a well-balanced meal.
30
A solution or treatment for a health-related issue.
Remedy Example sentence: Herbal teas are often considered a natural remedy for minor ailments.
31
The ability to sustain prolonged physical or mental effort.
Stamina Example sentence: Regular exercise can enhance stamina and endurance.
32
Making one feel strong, healthy, and full of energy.
Invigorating Example sentence: A brisk morning walk can be invigorating and refreshing.
33
In a clean and unspoiled condition.
Pristine Example sentence: The pristine air in the mountains contributes to a healthier environment.
34
To make a symptom or condition less severe.
Alleviate Example sentence: Proper hydration can help alleviate headaches.
35
To foster the growth or development of something, such as good habits.
Cultivate Example sentence: It's important to cultivate a positive mindset for overall well-being.
36
In a way that considers the whole person, including physical, mental, and social aspects.
Holistically Example sentence: Holistically approaching health involves addressing lifestyle, diet, and mental well-being.
37
To cause or initiate a change.
Bring about: Example sentence: Adopting a healthier lifestyle can bring about positive transformations in your well-being.
38
To eliminate or remove something from one's routine.
Cut out: Example sentence: It's advisable to cut out excessive sugar intake for better health.
39
Resuming unhealthy habits after a period of abstinence.
Off the wagon: Example sentence: She was doing well with her diet until she fell off the wagon and indulged in junk food.
40
Go to bed; get some sleep.
. Hit the hay: Example sentence: It's essential to hit the hay early to ensure a good night's sleep.
41
On the mend:
Recovering from an illness or injury. Example sentence: Thanks to medication and rest, he's on the mend and should be back to work soon.
42
Engaging in physical activity that is neither too intense nor too mild.
Moderate exercise: Example sentence: Moderate exercise, such as brisk walking, has significant health benefits.
43
Ensuring that one's diet contains a proper mix of essential nutrients.
Nutritional balance: Example sentence: Achieving nutritional balance is crucial for maintaining good health.
44
A professional involved in the practice of medicine, including doctors and nurses.
Medical practitioner: Example sentence: Medical practitioners work tirelessly to provide quality healthcare to their patients.
45
To eat a meal, especially with enthusiasm.
Chow down: Example sentence: Let's chow down on some homemade soup for a healthier dinner option.
46
The approach of considering the whole person, including physical, mental, and social factors, in healthcare.
Holism Example sentence: Holism in healthcare emphasizes the interconnectedness of various aspects of well-being.
47
A prescribed course of medical treatment, exercise, or diet for promoting health.
Regimen Example sentence: Following a strict regimen of exercise and dietary choices can improve overall fitness.
48
Protected against a specific disease by vaccination.
Inoculated Example sentence: Many individuals are inoculated against common illnesses through childhood vaccinations.
49
Restoring strength, energy, or liveliness.
Revitalizing Example sentence: A good night's sleep can have a revitalizing effect on both body and mind.
50
To strengthen or enrich something, such as the body with essential nutrients.
Fortify Example sentence: Eating a variety of fruits and vegetables helps fortify the body with vitamins and minerals.
51
To deal effectively with something challenging or stressful.
Cope Example sentence: Developing healthy coping mechanisms is essential for maintaining mental well-being.
52
In a thorough and diligent manner, especially concerning health practices.
Conscientiously Example sentence: Conscientiously following hygiene practices can prevent the spread of infections.
53
To eliminate calories through physical activity.
Burn off: Example sentence: Jogging is an excellent way to burn off excess calories and maintain a healthy weight.
54
To become more aware or attentive to one's body and its needs.
Tune into Example sentence: It's crucial to tune into your body's signals and respond to them for optimal health.
55
Feeling unwell or not in one's usual state.
Out of sorts Example sentence: I'm a bit out of sorts today; I think I caught a cold.
56
To engage in physical activity that causes perspiration.
Break a sweat Example sentence: It's important to break a sweat regularly for cardiovascular health.
57
To get some sleep.
Catch some Z's: Example sentence: If you want to perform well, make sure to catch some Z's the night before.
58
The interrelation between mental and physical health.
Mind-body connection Example sentence: Badminton emphasizes the mind-body connection, promoting holistic well-being.
59
To develop and maintain positive behaviors for overall health.
Cultivate healthy habits: Example sentence: It's never too late to start cultivating healthy habits for a better quality of life.
60
The system of medical facilities, professionals, and resources in a given region.
Healthcare infrastructure: Example sentence: Investing in healthcare infrastructure is crucial for providing quality medical services to the population.
61
A person who spends a lot of time sitting or lying down, typically watching television.
Couch potato: Example sentence: I used to be a couch potato, but now I've incorporated daily walks into my routine.
62
The ability to bounce back from challenges and maintain mental well-being.
Mental resilience: Example sentence: Developing mental resilience is as important as physical fitness for overall health.
63
Prolonged periods of sitting or low physical activity.
Sedentary behavior: Example sentence: Sedentary behavior has been linked to various health issues, including cardiovascular problems.
64
Providing the necessary elements for growth, health, and well-being.
Nourishing Example sentence: A nourishing diet includes a variety of nutrient-rich foods.
65
To display or radiate a particular quality, often used in the context of good health.
Exude Example sentence: She seemed to exude vitality and positivity wherever she went.
66
To lose weight, typically through a combination of diet and exercise.
Shed pounds: Example sentence: Many individuals aim to shed pounds by adopting a healthier lifestyle.
67
To increase muscle mass through strength training.
Bulk up: Example sentence: Some individuals aim to bulk up by incorporating weightlifting into their fitness routine.
68
To go for a hike or walk, especially in a natural setting.
Hit the trail: Example sentence: On weekends, I enjoy hitting the trail and exploring nearby nature reserves.
69
Feeling sad or depressed.
Down in the dumps: Example sentence: After a stressful week, I often feel a bit down in the dumps.
70
In excellent physical condition.
A picture of health: Example sentence: Despite his age, he remains a picture of health due to regular exercise and a balanced diet.
71
Physical activity that raises the heart rate and improves circulation.
Cardiovascular exercise: Example sentence: Incorporating cardiovascular exercise, such as jogging, is beneficial for heart health.
72
Paying close attention to what and how you eat, often as part of a strategy for healthier living.
Mindful eating: Example sentence: Mindful eating involves savoring each bite and paying attention to hunger and fullness cues.
73
Measures taken to prevent illness and promote overall health.
Preventive healthcare: Example sentence: Regular check-ups and vaccinations are essential components of preventive healthcare.
74
The natural rhythm or cycle that regulates various physiological processes in living organisms.
Biological clock Example sentence: Understanding your biological clock can help optimize your daily routines for better health.
75
The period required for the body to recover from physical exertion or illness
Recovery time: Example sentence: Athletes pay close attention to recovery time to prevent overtraining and injuries.
76
Having a harmonious mix or distribution, especially concerning diet and lifestyle.
Balanced Example sentence: A balanced lifestyle includes a mix of work, exercise, and relaxation.
77
To make the best or most effective use of a situation or resource.
Optimize Example sentence: Individuals can optimize their health by making informed choices about nutrition and exercise.
78
To replenish energy or vitality, often through rest or enjoyable activities.
Recharge Example sentence: Taking short breaks during the day allows you to recharge and maintain focus.
79
To gradually eliminate or reduce something over time.
Phase out: Example sentence: It's advisable to phase out unhealthy habits to promote long-term well-being.
80
To persevere or endure, especially in challenging situations.
Power through: Example sentence: When faced with obstacles, it's important to power through and stay committed to your health goals.

Phoenix IELTS FC 3pm (6 decks)

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