Physical Fitness Test Flashcards
The ability of the heart and lungs to provide oxygen to the working muscles for a long period of time
Cardio-Respiratory Endurance
The ability of a muscle to push or pull with a maximal force.
Muscular Strength
The ability of the muscles to repeat a movement or hold a position for a long period of time
Muscular Endurance
The muscle’s ability to move a joint to a full range of motion
Flexibility
The relationship between fat mass and fat-free mass. It’s what makes up the body
Body Composition
Its a test designed to measure the different Physical Fitness Componentsq
Physical Fitness Test
Goals for Physical Fitness Test
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The ability to exercise the entire body for a long period of time
Cardio-vascular Endurance
The amount of force the muscle can produce
Strength
The ability to change the position of the body quickly
Agility
The ability to use joints fully through a wide range of motion
Flexibility
Refers to the ability to perform movement or cover a distance in a short period of time.
Speed
The ability to release maximum force very quickly
Power
The ability to maintain upright position while standing and moving
Balance
Involves the ability to link various movements together with the senses
Coordination
