Physical Fitness Test

Question 1

T OR F: Body types typically refer to categories’ or classifications used to describe the General shape and structure of a person’s body.

Answer 1

T

Question 1

is a system of classifying an individual according to the shape of the body

Answer 1

Somatotype, or body type

Question 2

T OR F: if you’re an ectomorph, you might need
to focus more on strength training and consuming
more calories to build muscle.

Answer 2

T

Question 3

T OR F: if you’re an endomorph, you might focus
on a balanced diet and a mix of cardio and strength training to manage body fat.

Answer 3

T

Question 4

A type of body type that is characterized as lean and small body build with a Greater surface area to mass ratio. Bone size is relatively small with slender limbs and low muscle mass.

Answer 4

Ectomorph

Question 5

A type of body type that is a relative predominance of muscles. The bones are usually large and heavy with
massive limbs, thus contributing to
Greater weights than the ectomorph body
type

Answer 5

Mesomorph

Question 6

they find it harder
to gain weight or muscle mass
but excel in endurance sports
where a lighter body can be an
advantage, like marathon
running.

Answer 6

Ectomorphs

Question 7

This body type is Āenerally
associated with a hiĀher
surface area to mass ratio,
meaning they have relatively
long limbs and smaller bones.

Answer 7

Ectomorphs

Question 8

This body type has an easier time
gaining muscle mass and strength.

Answer 8

Mesomorphs

Question 9

They are often more naturally athletic
and can excel in a variety of sports,
especially those that require a
combination of strength and
endurance, such as sprinting or
weightlifting.

Answer 9

Mesomorphs

Question 10

body type is
characterized by a relative
predominance of soft roundness and
large digestive viscera. There is a
greater percentage of body fat when
compared to lean body mass.

Answer 10

Endomorph

Question 11

are of special interest to
fitness enthusiasts and athletes. It helps the
individual understand the extent of weight
reduction or weights gain he/she expects to
achieve Given a well-defined exercise programs.

Answer 11

Somatotypes

Question 12

A kind of mineral that
can prevent ANEMIA &
transports oxygen in
bloodstreams

Answer 12

IRON

Question 13

A Vitamin needed for
collagen and connective
tissues. Can be found
in citrus food.

Answer 13

VITAMIN C

Question 14

A food that contain
cholesterol that clogs
the artery and hardens
it.

Answer 14

FATTY
FOODS

Question 15

A hierarchy of food
groups that shows their
recommended daily
servings.

Answer 15

FOOD
PYRAMID

Question 16

T OR F: It is necessary For an individual to
consume more than 40 different
nutrients in order to maintain
Good health.

Answer 16

T

Question 17

refers to the food
intake, which is the key to any level
of physical conditioning.

Answer 17

Nutrition

Question 18

are the essential nutrients that our bodies require in
large amounts to provide energy, support Growth, and maintain overall health.

Answer 18

Macronutrients

Question 19

These are the body’s main source of energy.
They are found in foods like bread, rice, pasta, fruits, and vegetables. are broken down into Glucose (sugars), which the body uses for fuel.

Answer 19

Carbohydrates

Question 20

are made up of amino acids and are essential
for building and repairing tissues, muscles, and cells. They are found in foods like meat, fish, eggs, dairy, legumes, and some grains.

Answer 20

Proteins

Question 21

are a concentrated source of energy and are
important for cell structure, hormone production, and
absorbing fat-soluble vitamins (A, D, E, and K).

Answer 21

Fats

Question 22

is also crucial for hydration but isn’t considered a
macronutrient since it doesn’t provide calories.

Answer 22

Water

Question 23

are the substances that the body cannot
produce on its own (or cannot produce in sufficient amounts) and must therefore be obtained through diet or supplements.

Answer 23

Essential nutrients

Question 24

are organic compounds that help regulated metabolism, support immune function, and assist in energy production. They are typically classified as water-soluble or fat-soluble

Answer 24

Vitamins

Question 25

vitamins (like vitamin C and the B vitamins) are not stored in the body and must be replenished regularly through diet

Answer 25

● Water-soluble vitamins

Question 26

vitamins (like vitamins A, D, E, and K) are stored in the body’s fat and liver for later use.

Answer 26

Fat-soluble vitamins

Question 27

are inorganic elements that help with a wide range of bodily functions, including bone health, fluid balance, and muscle function

Answer 27

Minerals

Question 28

(needed in larger amounts), such as calcium, potassium, and magnesium.

Answer 28

Macrominerals

Question 29

needed in smaller amounts), like iron, zinc, and selenium

Answer 29

Trace minerals

Question 30

cause the body to "Go" assist it in functioning more efficiently and actively. They primarily focus on carbohydrate, sugars, and fat-rich foods

Answer 30

GO Food?

Question 31

Protein-rich diets called "_____ foods" aid in the body's Growth, strength, and health. Proteins are necessary elements that your body gets

Answer 31

GROW Food?

Question 32

foods are high in minerals and vitamins, which help the immune system fight viruses, infections, and diseases more effectively. These vitamins and minerals also aid in the faster healing of wounds, the repair of damaged cells, and the maintenance of glowing skin, shiny hair, bright eyes, and healthy nails

Answer 32

Glow Food?

Question 33

T OR F: Before Exercise The food eaten before exercise serves as the energy source and will define one's performance.

Answer 33

T

Question 34

is a diet that maintains or improves overall health.

Answer 34

Healthy Diet

Question 35

is a unit of measurement For energy or the amount of energy released when your body breaks down (digests and absorbs) food.

Answer 35

Calories

Question 36

refers to the total amount of calories you consume through food and drinks during a day.

Answer 36

Calorie Intake:

Question 37

occurs when you consume fewer calories than your body needs to maintain its current weigh

Answer 37

Calorie Deficit:

Question 38

What is BMR?

Answer 38

Basal Metabolic Rate

Question 39

TDEE

Answer 39

Total Daily Energy Expenditure

Question 40

How often you do the activity each week)

Answer 40

Frequency

Question 41

How hard you work at the activity per session)

Answer 41

Intensity

Question 42

Duration of activity, including number of reps for strength exercises

Answer 42

Time

Question 43

Which activities you select

Answer 43

Type

Question 44

You might focus on higher frequency, moderate intensity, and longer durations of aerobic exercise.

Answer 44

For weight loss:

Question 45

You might focus on moderate frequency, high intensity, and shorter durations with weightlifting exercises

Answer 45

For muscle building

Question 46

A balanced combination oÿ moderate intensity aerobic activity (like brisk walking) and strength training a few times per week might be ideal.

Answer 46

For overall health

Question 47

measures the body's circulatory and respiratory systems' ability to supply fuel during prolonged physical exercise.

Answer 47

Cardio-respiratory Endurance

Question 48

is the amount of force that a muscle or muscle Group can exert at one maximal effort

Answer 48

Muscular Strength

Question 49

is the ability of a muscle or muscle Group to exert force against a submaximal load for a specified amount of time

Answer 49

Muscular Endurance

Question 50

refers to the ratio of team body mass to body fat, and it includes the quantity of muscle, fat, bone, and other critical body elements

Answer 50

Body Composition

Question 51

is the amount of movement around a joint.

Answer 51

Flexibility

Question 52

is the capacity to shift and control one's body's direction and position while maintaining a steady, quick motion

Answer 52

Agility

Question 53

is the capacity to control or stabilize one's body while standing or moving.

Answer 53

Balance

Question 54

is the ability to move while using the senses and body parts.

Answer 54

Coordination

Question 55

is the ability to quickly move your body or parts of your body

Answer 55

Speed

Question 56

is the ability to move bodily parts quickly while exerting maximum muscle effort.

Answer 56

Power

Question 57

is the ability to swiftly reach or respond to what you hear, see, or feel

Answer 57

Reaction Time

Question 58

the muscle develops tension with no change in overall muscle length, as when holding a dumbbell stationary in a biceps curl.

Answer 58

isometric or static contraction

Question 59

the muscle shortens as tension is developed, as when a dumbbell is raised in a biceps curl.

Answer 59

concentric contraction

Question 60

the muscle develops tension while it lengthens, as in the lowering movement in a biceps curl.

Answer 60

eccentric contraction

Question 61

is a training tool used to improve various physical skills, particularly those related to agility, coordination, and footwork.

Answer 61

agility ladder

Question 62

(also known as a stability ball, exercise ball, or physio ball) is a large, inflatable ball that is used in various exercises to improve strength, balance, flexibility, and coordination.

Answer 62

Swiss ball