Physical Fitness Test Flashcards
It is the maintenance and equilibrium while stationary or while moving
Balance
The ability to use the senses with the body parts to perform motor tasks smoothly and accurately
Coordination
The amount of time it takes to respond to a stimulus
Reaction time
The ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance
Agility
The ability of the muscle to transfer energy and release maximum force at a fast rate
Power
The ability to perform a movement in one direction in the shortest period of time
Speed
The ability of the muscle to generate force against physical object
Strength
The ability of the heart, lungs and blood vessels to delivery oxygen to working muscles and tissues, as well as the ability of thise muscles and tissues to utilize oxygen. Endurance may also refer to the ability of the muscle to do repeated work without fatigue
Cardiovascular endurance
The ability of the joints and muscles to move through its full range of motion
Flexibility
The body’s relative amount if fat to fat-free mass
Body composition
Set of measures designed to determine a student’s level of physical fitness
Physical fitness test
Two categories of physical fitness
Health related and skill related
It is the total progress of an individual in terms of physical, mental, emotional, social aspect and health
Physical fitness
