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PASS > Physical Fitness Test > Flashcards

Physical Fitness Test Flashcards

1
Q

What is Physical Fitness?

A

A state of health and well-being

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2
Q

SKILL-RELATED COMPONENTS OF FITNESS

What does the “P” in the acronym “PCRABS” stand for?

A

Power

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3
Q

SKILL-RELATED COMPONENTS OF FITNESS

What does the “C” in the acronym “PCRABS” stand for?

A

Coordination

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4
Q

SKILL-RELATED COMPONENTS OF FITNESS

What does the “R” in the acronym “PCRABS” stand for?

A

Reaction Time

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5
Q

SKILL-RELATED COMPONENTS OF FITNESS

What does the “A” in the acronym “PCRABS” stand for?

A

Agility

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6
Q

SKILL-RELATED COMPONENTS OF FITNESS

What does the “B” in the acronym “PCRABS” stand for?

A

Balance

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7
Q

SKILL-RELATED COMPONENTS OF FITNESS

What does the “S” in the acronym “PCRABS” stand for?

A

Speed

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8
Q

HEALTH-RELATED COMPONENTS OF FITNESS

What does the “M” in the acronym “MBFCM” stand for?

A

Muscular Endurance

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9
Q

HEALTH-RELATED COMPONENTS OF FITNESS

What does the “B” in the acronym “MBFCM” stand for?

A

Body Composition

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10
Q

HEALTH-RELATED COMPONENTS OF FITNESS

What does the “F” in the acronym “MBFCM” stand for?

A

Flexibilty

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11
Q

HEALTH-RELATED COMPONENTS OF FITNESS

What does the “C” in the acronym “MBFCM” stand for?

A

Cardio-Respiratory Endurance

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12
Q

HEALTH-RELATED COMPONENTS OF FITNESS

What does the other “M” in the acronym “MBFCM” stand for?

A

Muscular Strength

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13
Q

What is Muscular Strength?

A

The ability of the body to
exert force in one maximal
effort

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14
Q

PRINCIPLES OF TRAINING

What does the “P” in the acronym “PSRVTWC” stand for?

A

Progression Overload

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15
Q

What is Progressive Overload?

A

When you gradually increase the weight, frequency, or number of repetitions in your strength training routine.

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16
Q

PRINCIPLES OF TRAINING

What does the “S” in the acronym “PSRVTWC” stand for?

A

Specificity

17
Q

What does the “P” in the acronym “PSRVTWC” stand for?

A

Reversibilty

18
Q

What does the “V” in the acronym “PSRVTWC” stand for?

A

Variety

19
Q

What does the “T” in the acronym “PSRVTWC” stand for?

A

Training Threshold

20
Q

What does the “W” in the acronym “PSRVTWC” stand for?

A

Warm Up

21
Q

What does the “C” in the acronym “PSRVTWC” stand for?

A

Cool Down

22
Q

What is AEROBIC training?

A
23
Q

TYPES OF TRAINING

Name an AEROBIC training method:

A

Continuous, Fartlek, Circuit, Aerobic Interval

24
Q

TYPES OF TRAINING

Name the 4 different types of training:

A

Aerobic, Anaerobic, Strength & Flexibilty

25
Q

Name the four types AEROBIC training methods:

A

Aerobic Interval, Circuit, Continuous & Fartlek

26
Q

Name the 2 ANAEROBIC training methods:

A

Plyometrics & Anaerobic Interval

27
Q

Name the 3 STRENGTH training methods:

A

Free/Fixed Weights, Elastics & Hydraulics

28
Q

Name the 4 FLEXIBILITY training methods:

A

Ballistic, Static Dynamic & PNF

29
Q

What does the “F” in the acronym “FITT” stand for? And what does it mean?

A

Frequency, how often physical fitness is performed

30
Q

What does the “I” in the acronym “FITT” stand for? And what does it mean?

A

Intensity, how hard a person performs the physical activity

31
Q

What does the first “T” in the acronym “FITT” stand for? And what does it mean?

A

Time, how long the person does the physical activity for

32
Q

What does the second “T” in the acronym “FITT” stand for? And what does it mean?

A

Type, what kind of activity a person does to improve that area of their physical fitness

33
Q

What is CONTINUOUS training?

A

When an athlete does the same activity at the same intensity for a prolonged period of time for a minimum of 20 minutes

34
Q

Minimum amount of exercise?

A

20 minutes everyday

35
Q

Give an example of CONTINUOUS training:

A

Swimming, riding a bike, running & rowing

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