PHYSICAL FITNESS IN THE COMMUNITY

Question 1

They can engage in an hour or more of aerobic activity daily
as well as in activities that strengthen bones and muscles for at least thrice a week.

T or F

Answer 1

T

Question 2

Commonly organized during summer
breaks. This improve both technical and interpersonal skills of the players.

Answer 2

Barangay Leagues or Tournaments

Question 3

are conducted to help the youth specialize in their
sports of interests and enhance their sportsmanship as well.

Answer 3

Sports Camps or Clinics

Question 4

helps increase maximal oxygen consumption,
improve cardiorespiratory endurance, and develop muscle strength

Answer 4

Marathons and Fun Runs

Question 5

Fitness Programs for Adults

Answer 5

1. Aerobic Dance
2. Spinning/Indoor Cycling
3. Tai Chi
4. Yoga
5. Pilates