Physical fitness And Health

Question 1

Is an integral part of educational program designed to promote the optimum development of the individual through total body movement in the performance of properly selected physical activities.

Answer 1

Physical Education

Question 2

Ability to live a healthy, satisfying, and useful life. Good life

Answer 2

Fitness

Question 3

Ultimate goal of physical education

Answer 3

Fitness

Question 4

Ability to accomplish daily task effectively and efficiently without undue fatigue and still have energy to meet unforeseen emergencies.

Answer 4

Physical fitness

Question 5

Term to describe wellness.

Answer 5

Quality of life

Question 6

Bodily movement produced by skeletal muscles. Requires energy expenditure and produces progressive health benefits.

Answer 6

Physical activity

Question 7

Type of physical activity that requires “planned, structured and repetitive bodily movement to improve or maintain one or more components of physical fitness.”

Answer 7

Exercise

Question 8

Two major components of physical fitness

Answer 8

Health-related fitness

Skill-related fitness

Question 9

An ability to perform daily activities with vigor and is related to a low risk chronic disease. Characterized by moderate and regular physical activity.

Answer 9

Health-related fitness

Question 10

Associated with performance. This is necessary for athletic accomplishment.

Answer 10

Skill-related fitness

Question 11

The ability of the heart, blood vessels, blood and respiratory system to supply fuel to the muscles.

Answer 11

Cardiovascular fitness

Question 12

Relative percentage of muscle, fat, and other tissues of which the body is composed.

Answer 12

Body composition

Question 13

The range of motion available in a joint.

Answer 13

Flexibility

Question 14

Ability to exert force or to lift a heavy weight.

Answer 14

Muscular strength

Question 15

Ability to rapidly and accurately change the direction of the movement of the entire body in space. Skiing and wrestling.

Answer 15

Agility

Question 16

Ability to perform a movement in a short period of time.

Answer 16

Speed

Question 17

Maintenance of equilibrium

Answer 17

Balance

Question 18

Senses with the body parts to perform motor tasks

Answer 18

Coordination

Question 19

Time elapsed between stimulation and the beginning of the reaction to that situation.

Answer 19

Reaction time

Question 20

Stated as the number of times the heart beats in one minute.

Answer 20

Heart rate

Question 21

Rate which then heart beats when a person is at complete rest

Answer 21

Resting heart rate

Question 22

Maximum number of beats the heart can beat in 1 minute

Answer 22

Maximum Heart Rate

Question 23

Common formyla used in solving MHR

Answer 23

Karvonen Method

Question 24

Refers to the range between resting and maximum heart rate

Answer 24

Heart rate reserve (HRR)

Question 25

Refers to the heart rate needed to gain a training benefit.

Answer 25

Target Heart rate (THR)