Physical Fitness

Question 1

Define Physical fitness

Answer 1

The ability to do daily tasks without undue fatigue and has ample energy to enjoy leisure and meet emergencies.

Question 2

Define Physical activity

Answer 2

Any bodily movement produced by alternating contraction and relaxation of the skeletal muscles.

Question 3

Cardiovascular endurance and Strength are health-related components. True or false?

Answer 3

True.

Question 4

Power, speed, and agility are Health-related components. True or false?

Answer 4

False. They are skill-related.

Question 5

What is the meaning of BMI?

Answer 5

Body mass index

Question 6

What is BMI?

Answer 6

The measurement of a person’s weight with respect ot his or her height.

Question 7

With the BMI of 18.1, are you underweight or normal?

Answer 7

You are underweight.

Question 8

What BMI is extremely obese?

Answer 8

35 and above.

Question 9

Is obese healthy?

Answer 9

No.

Question 10

Is underweight healthy?

Answer 10

No.

Question 11

Is normal healthy?

Answer 11

Yes.

Question 12

Is overweight unhealthy?

Answer 12

Not to much. As long as you don’t have diseases like diabetes, you are fine. But it is next to obese, normal is still better.

Question 13

Define Health-related component.

Answer 13

The ability to perform physical activity.

Question 14

Define Skill-related component.

Answer 14

Enhanced performance in sports and in motor skills.

Question 15

Is sleeping RECREATION, DAILY LIFE ACTIVITIES,

EMERGENCY, or SPORT?

Answer 15

It is a daily life activity.