Physical Fitness

Question 1

What are the main law enforcement disablers?

Answer 1

1. Heart (Cardiovascular) Disorders
2. Lower back disorders
3. Stomach ulcers

Question 2

What are the secondary risk factors that contribute to coronary heart disease?

Answer 2

1. Family history
2. Obesity
3. Diabetes
4. Stress
5. Type A personality
6. Age and gender
7. Abnormal resting EKG

Question 3

About how many police officers die from heart disease each year?

Answer 3

2,035

Question 4

How many times more likely is a police officer to die of heart disease than at the hands of a suspect or criminal?

Answer 4

21x

Question 5

The first wealth is ______. -Ralph Waldo Emerson

Answer 5

Health

Question 6

What are the 2 main factors that contribute to 95% of all myocardial infarctions?

Answer 6

1. Plaque rupture
2. Blood clot formation

Question 7

What are the primary risk factors to coronary heart disease?

Answer 7

1. Abnormal blood cholesterol
2. High blood pressure (hypertension)
3. Tobacco smoking
4. Sedentary lifestyle

Question 8

What is the “good” type of cholesterol?

Answer 8

High density lipoprotein

Question 9

What is the “bad” kind of cholesterol?

Answer 9

Low-density lipoprotein

Question 10

What is the most most type of fat in the body?

Answer 10

Triglycerides

Question 11

___+___+____= Total Cholesterol

Answer 11

HDL+LDL+VLDL= Total Cholesterol

Question 12

Normals values for HDL are greater than __.

Answer 12

40.

Question 13

Normal values for LDL is less than ___.

Answer 13

130.

Question 14

A total cholesterol value of less than equal to ___mg/dl is a major risk factor.

Answer 14

200.

Question 15

What is the ideal total cholesterol/HDL level for men?

Answer 15

Less than 4.0

Question 16

What is the ideal total cholesterol/HDL level for women?

Answer 16

Less than 3.5

Question 17

What is the resting blood pressure of someone with hypertension?

Answer 17

Greater than 140/90mmHg

Question 18

Systolic deals with the _________ of blood from the heart.

Answer 18

Expulsion.

Question 19

Diastolic deals with the __________ phase of the heart cycle, which is the pressure necessary to hold the arteries open.

Answer 19

Relaxation.

Question 20

How many times does your beat per minute?

Answer 20

60 to 100 bpm

Question 21

Should individuals with pre-hypertension be medicated?

Answer 21

No. But they should exercise and eat healthier.

Question 22

How many calories are in a gram of carbohydrate?

Answer 22

4 calories

Question 23

How many calories are in a gram of fat?

Answer 23

9 calories

Question 24

How many calories are in a gram of protein?

Answer 24

4 calories

Question 25

__________ fitness is defined as the capacity to take in, transport, and utilize oxygen.

Answer 25

Aerobic fitness

Question 26

What is the primary fuel source for aerobic exercise?

Answer 26

Fats

Question 27

What is the primary fuel source for anaerobic exercise?

Answer 27

Carbohydrates

Question 28

Which type of exercise means without oxygen?

Answer 28

Anaerobic

Question 29

F.I.T.

Answer 29

Frequency, Intensity, and Time (duration).

Question 30

__________ intense cardio should be done 30 minutes a day, 5 days per week.

Answer 30

Moderately

Question 31

__________ intense cardio should be done 20 minutes a day, 3 times per week.

Answer 31

Vigorously

Question 32

T.H.R.

Answer 32

Target heart rate

Question 33

Maximal heart rate formula:

Answer 33

220-age