Physical Fitness

Question 1

ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

Answer 1

physical fitness

Question 2

associated with disease prevention and functional health.

Answer 2

health-related fitness

Question 3

body fat percent; lean body mass and fat body mass

Answer 3

body composition

Question 4

ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time

Answer 4

muscular endurance

Question 5

level at which your heart, lungs, and muscles work together when you’re exercising for an extended period of time.

Answer 5

cardio-respiratory endurance

Question 6

greatest amount of force that can be generated from a single maximal effort.

Answer 6

muscular strength

Question 7

ability to use joints fully through a wide range of motion.

Answer 7

flexibility

Question 8

enhances one’s performance in athletic or sports events.

Answer 8

skill-related fitness

Question 9

Ability to change and control the direction and position of your body while maintaining a constant rapid motion

Answer 9

agility

Question 10

Ability to control or stabilize your equilibrium while staying still

Answer 10

balance

Question 11

Ability to use ears and eyes to determine and direct the smooth movement of your body

Answer 11

coordination

Question 12

Ability to move your body parts quickly while applying the maximum force

Answer 12

power

Question 13

Ability to react or respond quickly to what you hear, see, or feel.

Answer 13

reaction time