Physical fitness Flashcards
The quality of being able to do a certain task or demand
Physical Fitness
State of being healthy
Wellness
3G’s
Go
Grow
Glow
- stay physically fit
- improves body circulation
- reduce stress
Regular Exercise
Reduce the risk of diseases to increase your chance to live longer
Balance Lifestyle
Refers to the health of your physical body
Physical wellness
Pertains to psychological and emotional perspective about yourself and world around you
Emotional wellness
Decision making skills
Intellectual wellness
Relationship to others
Social wellness
Job and contribution as a productive member of society
Career wellness
Relates to your responding to take care of environment
Environmental wellness
Religious beliefs
Spiritual wellness
2 kinds of physical fitness
Skill related and health related
Help you maintain good health
Health related
Refers to the ratio of the fat part of your body weight to the lean part of your body weight
Body composition
Ability of your heart and lungs to pump blood and to supply oxygen to the dif parts of your body during physical activity
Cardiovascular fitness
Ability to move your joints freely and without pain to a wide range of motion
Flexibility
Ability of your muscle pr group pf muscle to do continuous work over a long period of time
Muscular endurance
Refers to the amount of force that your muscles cant produce in a single contraction
Muscular strength
Quickly and accurately change the direction of the entire body in spacd
Speed or agility
Refers to your ability to control and keep your body in a steady and stable position while standing still
Balance
Refers to your ability to do use your senses together with your body parts to perform motor task accurately and smoothly
Coordination
Quickly change energy into force
Power
How quickly your brain can make a response to a stimulus
Reaction time
