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PATHFIT > Physical fitness > Flashcards

Physical fitness Flashcards

1
Q

The quality of being able to do a certain task or demand

A

Physical Fitness

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2
Q

State of being healthy

A

Wellness

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3
Q

3G’s

A

Go
Grow
Glow

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4
Q
  • stay physically fit
  • improves body circulation
  • reduce stress
A

Regular Exercise

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5
Q

Reduce the risk of diseases to increase your chance to live longer

A

Balance Lifestyle

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6
Q

Refers to the health of your physical body

A

Physical wellness

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7
Q

Pertains to psychological and emotional perspective about yourself and world around you

A

Emotional wellness

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8
Q

Decision making skills

A

Intellectual wellness

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9
Q

Relationship to others

A

Social wellness

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10
Q

Job and contribution as a productive member of society

A

Career wellness

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11
Q

Relates to your responding to take care of environment

A

Environmental wellness

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12
Q

Religious beliefs

A

Spiritual wellness

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13
Q

2 kinds of physical fitness

A

Skill related and health related

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14
Q

Help you maintain good health

A

Health related

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15
Q

Refers to the ratio of the fat part of your body weight to the lean part of your body weight

A

Body composition

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16
Q

Ability of your heart and lungs to pump blood and to supply oxygen to the dif parts of your body during physical activity

A

Cardiovascular fitness

17
Q

Ability to move your joints freely and without pain to a wide range of motion

A

Flexibility

18
Q

Ability of your muscle pr group pf muscle to do continuous work over a long period of time

A

Muscular endurance

19
Q

Refers to the amount of force that your muscles cant produce in a single contraction

A

Muscular strength

20
Q

Quickly and accurately change the direction of the entire body in spacd

A

Speed or agility

21
Q

Refers to your ability to control and keep your body in a steady and stable position while standing still

A

Balance

22
Q

Refers to your ability to do use your senses together with your body parts to perform motor task accurately and smoothly

A

Coordination

23
Q

Quickly change energy into force

A

Power

24
Q

How quickly your brain can make a response to a stimulus

A

Reaction time

25
Q

Ability to move or perform quickly

A

Speed

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