Physical Fitness Flashcards
Components of physical fitness
Muscular strength
Muscular endurance
Flexibility
Speed
Power
Balance
Agility
Coordination
Reaction time
The ability to move the body parts swiftly while applying the maximum force of the muscles.
Power
It is the ability to use the senses together with body parts during movement.
Coordination
The ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
Agility
is the maximal force that can be applied against a resistance.
Muscular strength
Measure of free movement in a person’s joints.
Flexibility
An individual who participates actively will develop and maintain a high level of physical fitness.
Physical development
They provide relaxation and relief from the strain and tensions and opportunities for self expression and emotional mastery.
Emotional development
A measure of a person’s ability to repeatedly apply maximal force
Muscular endurance
is related of many social traits, which is essential for the betterment of life
Social development
Is the ability to control/stabilize the body when a person is standing still or moving
Balance
deals with the accumulation a body knowledge and the ability to think and to interpret this knowledge.
Mental development
The ability to move your body or parts of your body swiftly. Many sports rely on speed to gain advantage over opponents.
Speed
4 objective of physical education
Physical development
Mental development
Emotional development
Social development
is a measure of the quickness with which an organism responds to some sort of stimulus
Reaction time
