PHYSICAL FITNESS

Question 1

Putting relevant motor programs in correct order

Answer 1

Coordination

Question 2

how often (FITT)

Answer 2

frequency

Question 3

body adapts to exercise level

Answer 3

adaptation

Question 4

The measure of a person’s ability to perform physical activities requiring: Endurance, Strength, and Flexibility

Answer 4

Physical Fitness

Question 5

minimum level of exercise

Answer 5

threshold of training

Question 6

FITT

Answer 6

principle of fitness

Question 7

It is an indirect measure of body composition based on height and weight.

Answer 7

BMI

Question 8

how long (FITT)

Answer 8

time

Question 9

use/disuse-use it or lose it

Answer 9

principle of reversibility

Question 10

The ability of a muscle or muscle group to exert a maximum force against a resistance ONE TIME through the full range of motion.

Answer 10

Muscle strength

Question 11

What is the degrees through which a joint can move.

Answer 11

Range of motion (ROM)

Question 12

gradually increase overload over a period of time

Answer 12

principle of progression

Question 13

5 skill related fitness components

Answer 13

agility, balance, coordination, reaction time, speed

Question 14

5 components of health-related fitness

Answer 14

muscle strength, muscle endurance, cardiovascular endurance, flexibility, body composition

Question 15

human body stressed slightly more than accustomed.

Answer 15

overload

Question 16

Amount of distance travelled in one direction in comparison to time

Answer 16

Speed

Question 17

Ability to move and change direction quickly

Answer 17

Agility

Question 18

The ability to perform large muscle moderate to high intensity exercise for PROLONGED PERIODS keeping your heart rate in the heart rate target zone.

Answer 18

Cardiovascular endurance

Question 19

The ability of a muscle or muscle group to exert a sub maximal force REPEATEDLY over a period of time.

Answer 19

Muscle endurance

Question 20

the amount of lean body mass (bone, muscle, organs and body fluids) compared with the amount of bodyfat

Answer 20

Body composition

Question 21

Ability to maintain equilibrium

Answer 21

Balance

Question 22

Time between stimulus-response

Answer 22

Reaction time

Question 23

how intense (FITT)

Answer 23

intensity

Question 24

the ability to move a joint through its complete range of motion (ROM)

Answer 24

Flexibility

Question 25

overdo causing chronic injuries or undue fatigue

Answer 25

principle of overuse