Physical fitness Flashcards
1
Q
How can an improved physical fitness increase your quality of life?
A
It can increase your strength and endurance level making it easier to lift heavy items.
2
Q
What 3 sports do you need balance for?
A
- gymnastics
- karate
- ju jitsu
3
Q
space define:
A
the area that the individual has to perform the sequence
4
Q
direction define
A
floor or shape patterns made by a performer or object
5
Q
time define
A
the speed of movements and music
6
Q
force define
A
the amount of energy used to complete a movement
7
Q
duration define
A
the length of time to execute a particular movement or sequence.
8
Q
other people define
A
a realtionshiop or link between other individuals
9
Q
equipment define
A
used to complete a movement, eg, a ball
10
Q
what are the 5 elements of fitness?
A
- Flexibilty
- Endurance
- Agility
- Balance
- Speed
