Physical Fitness

Question 1

What does BAC stand for?

Answer 1

Blood alcohol concentration

Question 2

What are the five different types of drugs?

Answer 2

Stimulants, depressants, inhalants, narcotics, hallucinogens

Question 3

What is a narcotic and example

Answer 3

White dark brown pair of powders, tablets, capsules or a liquid example heroin

Question 4

What is an inhalant and an example

Answer 4

Dangerous fumes concentrated in a bag, on a cloth and are inhaled example polish remover

Question 5

What is a hallucinogens and a example 

Answer 5

Drugs at the store at the senses and cause hallucinations example mushrooms

Question 6

What is a depressant and example

Answer 6

Drugs that depress or slow down the central nervous system and all body systems example alcohol

Question 7

What is a stimulant and example

Answer 7

Drugs which caused the body systems to speed up example caffeine

Question 8

What is emphysema?

Answer 8

A lung condition that causes people short of breath

Question 9

What type of drug is nicotine?

Answer 9

Stimulant

Question 10

What are three types of benefits from physical fitness provide examples

Answer 10

Physical benefits increase in heart and lung capacity mental and emotional benefit relieves stress and tension social benefit playing on the team gives you the opportunity to meet others

Question 11

What is the cardiorespiratory system?

Answer 11

The cardio respiratory system is made up of your heart lungs and blood vessels

Question 12

What are three types of exercises for muscular strength?

Answer 12

Isometric, isotonic, isokinetic 

Question 13

How can muscular endurance be improved

Answer 13

Jumping jacks, jogging, skipping, push-ups, squats and sit ups

Question 14

Name two types of muscle fibers 

Answer 14

Slow twitch and fast twitch

Question 15

Name the fatty substance found in blood in certain foods we eat

Answer 15

Cholesterol

Question 16

Controllable factors in the respiratory system

Answer 16

Exercise smoking diet body weight and stress

Question 17

Uncontrollable factors of the respiratory system

Answer 17

Hereditary and gender

Question 18

What test can be used to measure cardio respiratory fitness?

Answer 18

Step test and stress test

Question 19

What activities can improve your cardio respiratory fitness

Answer 19

Jogging, skiing, swimming, fast dancing, biking, cross-country skiing, skating, skipping

Question 20

Definition of cyber bullying

Answer 20

The use of information and communication technologies to bully, embarrassed, threatened or harassed another person

Question 21

what are two positive things stress does for you

Answer 21

Teaches problem-solving and promotes social interaction also build confidence and self-esteem

Question 22

Why is it difficult for a teacher to identify mental illness?

Answer 22

The presentation of the illness may be different at different times, if a student is using drugs or alcohol the effects of those substances can be confusing, sometimes the student does not share the symptoms

Question 23

Describe the path of alcohol from the body

Answer 23

One melted alcohol is consumed, to stomach, three small intestines, for bloodstream the heart pumps the blood to all parts of the body, five brain, six liver

Question 24

Explain factors that influence people to drink alcohol

Answer 24

Social life and celebration, don’t want to reject a good time, people who are shy feel they need need it to socialize

Question 25

Effects of smoking

Answer 25

Skin wrinkles, loss of taste buds, irritated throat, increased heart beat, stains yellow fingers, less oxygen to to lungs stuffy nose, heart disease, mouth cancer, and stroke

Question 26

What does large amounts of caffeine do?

Answer 26

Upset stomach, headaches, heart palpitations, nervousness, and loss of sleep

Question 27

What are some reasons why people abuse drugs?

Answer 27

Boredom, availability, curiosity and fun