Physical Fitness

Question 1

What does the FITT principle stand for?

Answer 1

F- Frequency of activity (how often) at least 3 times a week
I- Intensity (how hard) target heart rate between 140 and 180
T- Time (how long) at least 20 minutes
T - Type (what kind of exercise)

Question 2

What is flexibility?

Answer 2

Flexibility is the ability to bend and stretch easily

Question 3

What does the sit-up test measure?

Answer 3

Sit-up test measures abdominal strength and endurance

Question 4

What does the mile test measure?

Answer 4

The mile test measures cardio-respiratory endurance

Question 5

What are aerobic and anaerobic?

Answer 5

Aerobic: A sustained activity where there is an increase in oxygen flow to the muscles
Anaerobic: An activity without increased oxygen flow