Physical Education Swimming Flashcards
The pool is surrounded by a hand surface called ____. When you swim from one end of a pool to the order, the distance is commonly called a ___
Deck and Lap
When swimming someone might assign you to a specific lane, these lane often are numbered
Lane and Lane Line
Triangular banners featuring one or two colors.
Flag
Performed lying on your back
Backstrokes
Most common strokes you can perform in your stomach
Freestyle/Crawl
Form of exercise that involve strokes
Swimming
Refers to knowledge and ability about normal aquatic on how to avoid dangerous situation
Water Safety
Suffocation in water
Drowning
Surge travelling on the surface from small ripples
Waves
How many inches need in each compression?
1.5-2 inches
How many compressions to be delivered per minute?
100 compressions
What is compression rate for adults?
30:2
What are injuries related to CPR?
Rib fracture and lacerations to the tip of sternum (Lung, Liver, Spleen)
Obstruction of the airway
Choking
What are the four causes of choking?
Tongue, Foreign body, Swelling, Spasm
This is the most common obstruction
Tongue
Foods
Foreign body
Allergic reactions/Irritants
Swelling
suddenly inhaled water
Spasm
This is the number 1 killer in US
Heart disease
How many Americans die yearly?
330,000
How many percent does victims die before arriving to hospital?
50 percent
Most common deaths by adults
Ventricular Fibrillation
disturbance electrical rhythm of heart?
Ventricular Fibrillation
electric shock to the chest
Defibrillation
What happen to the brain if defibrillator is not available?
Brain dead in 10 seconds
Heart stop pumping blood
Cardiac arrest
Combination of rescue breathing and chest compression
CPR
flowing movement of a large volume of water
Current
something with potential to cause harm
Hazard
