Physical education skills and fitness challenges

Question 1

Push-ups

Answer 1

30 seconds

Question 2

Balance on each leg for the time given while slowly moving your free leg to the front, back and to the side.

Answer 2

30 seconds

Question 3

Balance a soft object on your head while balancing on each leg for the time given.

Answer 3

30 seconds

Question 4

Miss a turn.

Answer 4

Oh no!

Question 5

Front lunges.

Answer 5

30 seconds

Question 6

Back lunges.

Answer 6

30 seconds

Question 7

Squat jumps

Answer 7

30 seconds

Question 8

Wall sits.

Answer 8

30 seconds

Question 9

Shoulder height arm holds. Hold both arms out to the sides at shoulder height for the length of time given.

Answer 9

30 seconds

Question 10

Burpees

Answer 10

30 seconds

Question 11

Squats

Answer 11

30 seconds

Question 12

Water break

Answer 12

30 seconds

Question 13

Jog or run on the spot

Answer 13

30 seconds

Question 14

Balance on one leg and close your eyes. Make sure you have something safe to grab onto or a clear area around you to prevent injury if you feel like you are going to fall over.

Answer 14

15 seconds for each leg.

Question 15

Balance on one leg, bend the knee of your free leg and raise it as high as you can then extend the raised leg out in front of you and hold this for the time given. See if you can hold the leg above the height of the seat of a chair.

Answer 15

15 seconds for each leg.

Question 16

Extra turn

Answer 16

Yah!

Question 17

Sidekick balance. Balance on one leg, extending your free leg out to the side and as high as you can. You may need to bend your upper body in the opposite direction to maintain balance. Hold this leg for the time given. Try to hold it above the seat of a chair.

Answer 17

15 seconds for each leg.

Question 18

Low plank

Answer 18

30 seconds

Question 19

Skipping.

Answer 19

30 seconds

Question 20

High knees.

Answer 20

30 seconds

Question 21

Skipping high knees.

Answer 21

30 seconds

Question 22

Extra turn.

Answer 22

Yah!

Question 23

Crunches

Answer 23

30 seconds

Question 24

Front T-Balance or superwoman/superman balance. Balance on one leg, extend your free leg behind you and raise it as high as you can while bending forward and reaching your hands out in front of you. Your body will form a T-shape. Hold this for the time given.

Answer 24

15 seconds for each leg.

Question 25

Miss a turn.

Answer 25

Oh no!