Physical Education (PE) Flashcards
A activity whose purpose is to promote harmony in the body, mind and environment.
Yoga
This kind of yoga is best for individuals who are new to yoga.
Hatha Yoga
It is a structured form of yoga
- This yoga refers to the “eight limbs”
Ashtanga Yoga
It is also “flow or “Vinyasa flow”
Vinyasa Yoga
- One of the Main Foundations of every exercise program
- is one of the fitness activities that can help to lower the risk of developing lifestyle- related diseases like obesity, heart disease, and diabetes.
Running
It is one of the most common problems faced by runners which may be caused by incorrect body form, overrunning, and the shoes they wear.
Heel striking
Is the incorrect arm movement in running that causes difficulty or strain in your joints.
Lateral Arms
What is Pendulum Legs?
Lifting your feet far from the floor may result in giving more stress on the hamstring.
Over- striding and incorrect body position in running
Leaning Backwards
What are examples of Circuit Training?
Star Jumps
Mountain Climbers
Lateral Jumps
Burpees or Squat Thrust
It is commonly known as Jumping Jack; this can be used as one of the activities in circuit training.
Star Jumps
In a push- up position as your preparatory stance; bring one knee near your chest and keep the other knee on the floor.
Mountain Climbers
Can be executed by using a bench then simply standing to the side of the bench and jumping up into it with both feet together.
Lateral Jumps
Starting from a standing position, move in a squat thrust then kick your feet backward dropping into a push-up position, returning to a squat thrust by jumping or stepping your legs forward.
Burpees or Squat Thrust
