Physical Education Flashcards
1
Q
What is PHYSICAL EDUCATION about?
A
- developing physical competence
- knowledge of movement and safety
- developing an active, healthy lifestyle
2
Q
How long and often is it recommended to exercise?
A
60mins per day
3
Q
What are the aspects of PE?
A
- physical
- emotional
- mental
- spiritual
4
Q
What does the PHYSICAL aspect entail?
A
developing one’s body
5
Q
What does the EMOTIONAL aspect entail?
A
accepting failure
6
Q
What does the MENTAL aspect entail?
A
- techniques
- strategies
- critical thinking
7
Q
What does the SPIRITUAL aspect entail?
A
- satisfaction
- contentment
8
Q
What is FITNESS?
A
the condition in which someone has enough energy to avoid fatigue and enjoy life
9
Q
What is PHYSICAL FITNESS?
A
the body’s ability to respond to the demands of life
10
Q
What are the different BODY TYPES?
A
- ectomorph
- endomorph
- mesomorph
11
Q
Describe the ECTOMORPH body type
A
- lean muscle mass
- small frame
- doesn’t gain weight easily
12
Q
Describe the ENDOMORPH body type
A
- soft and round
- stocky frame
- gains fat easily
13
Q
Describe the MESOMORPH body type
A
- athletic and rectangular
- naturally strong
- gains muscle easily
14
Q
What’s the best workout type for ectomorphs?
A
- short and intense
- high fats, carbs, and proteins
15
Q
What’s the best workout type for endomorphs?
A
- cardio and weight
- 40% protein
- 40% fat
- 20% carbs
