Physical Education

Question 1

4 eslr’s

Answer 1

Spiritual, integrated, collaborative, and educated

Question 2

Badminton serves must be what to count

Answer 2

Served diagonally

Question 3

Points are counted when?

Answer 3

Beginning of serve

Question 4

Biggest part of food pyramid

Answer 4

Grains and veggies

Question 5

Smallest part on food pyramid

Answer 5

Oils and fats

Question 6

Serving size of veggies

Answer 6

3-5

Question 7

Serving size of oils

Answer 7

Use sparingly

Question 8

Serving size of proteins

Answer 8

2-3

Question 9

Serving size of grains

Answer 9

6-11

Question 10

Serving size of fruits

Answer 10

2-4

Question 11

Serving size of dairy

Answer 11

2-3

Question 12

Color of veggies on the food pyramid

Answer 12

Green

Question 13

Color of oils on the food pyramid

Answer 13

Yellow

Question 14

Color of protein on the food pyramid

Answer 14

Purple

Question 15

Color of grains on the food pyramid

Answer 15

Orange

Question 16

Color of fruits on the food pyramid

Answer 16

Red

Question 17

Color of dairy on the food pyramid

Answer 17

Blue

Question 18

Six vital nutrients?

Answer 18

Vitamin water minerals carbs protein and fat

Question 19

How to find fat?

Answer 19

1. Grams of fat per serving x 9= fat cals

2. Fat cals/ total cals per serving= % of fat

Question 20

Highest % of fat preferred?

Answer 20

25%

Question 21

Mood swings are caused by?

Answer 21

PMS

Question 22

80/20 rule?

Answer 22

80% of time you should eat green veggies fruit and milk and the other 20% should be meat beans and oils

Question 23

How much do Americans spend on eating out

Answer 23

50%

Question 24

How were fast food eaters doing half way through?

Answer 24

Better

Question 25

Results of the portion sizing?

Answer 25

They lost weight and had good medical test