Physical Education Flashcards
4 eslr’s
Spiritual, integrated, collaborative, and educated
Badminton serves must be what to count
Served diagonally
Points are counted when?
Beginning of serve
Biggest part of food pyramid
Grains and veggies
Smallest part on food pyramid
Oils and fats
Serving size of veggies
3-5
Serving size of oils
Use sparingly
Serving size of proteins
2-3
Serving size of grains
6-11
Serving size of fruits
2-4
Serving size of dairy
2-3
Color of veggies on the food pyramid
Green
Color of oils on the food pyramid
Yellow
Color of protein on the food pyramid
Purple
Color of grains on the food pyramid
Orange
Color of fruits on the food pyramid
Red
Color of dairy on the food pyramid
Blue
Six vital nutrients?
Vitamin water minerals carbs protein and fat
How to find fat?
- Grams of fat per serving x 9= fat cals
2. Fat cals/ total cals per serving= % of fat
Highest % of fat preferred?
25%
Mood swings are caused by?
PMS
80/20 rule?
80% of time you should eat green veggies fruit and milk and the other 20% should be meat beans and oils
How much do Americans spend on eating out
50%
How were fast food eaters doing half way through?
Better
Results of the portion sizing?
They lost weight and had good medical test
