PHYSICAL EDUCATION 2 Flashcards
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Feet together, hands down by the side in blades.
BEGINNING STANCE
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Feet more than shoulder width apart, hands down by the side in blades.
CHEER STANCE
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Arms extended down forming a “V”
LOW V
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Arms extended up forming a “V”, relax the shoulders .
HIGH V
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Arms extended straight down and parallel to each other, fist facing in.
LOW TOUCHDOWN
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Arms extended straight and parallel to each other, fist facing in
TOUCHDOWN
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Hands clasped at the chin, elbows in
CLAP
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Hands in blades at the chin, elbows in.
CLASP
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Arms are straight above the head in a clasp and slightly in front of the face.
OVERHEAD CLASP
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One arm extended to the side with other arm extended in a punch motion, (Left L shown)
L MOTION
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One arm extended straight up, one arm on hip in a fist
PUNCH
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Both arms extended straight out to the side and parallel to the ground, relax the shoulders
T MOTION
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One arm extended in a high “V” and the other arm extended in a low “V” (Right diagonal shown)
DIAGONAL
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Lead leg bent with the knee over the ankle, back leg straight, feet perpendicular to each other
SIDE LUNGE
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Both arms parallel to the ground and bent at the elbows, fists into shoulders
You sent
HALF T
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Lead leg bent with the knee over the ankle, back leg straight, feet perpendicular to each other
FRONT LUNGE
One arm is extended to side with the other arm bent at elbow in a half “T” position.
BOW AND ARROW
